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Syn free mash!

Discussion in 'Syn Values' started by _missphysics_, 23 August 2012 Social URL.

  1. _missphysics_

    _missphysics_ New Member

    Start Weight:
    16st1lb
    Current Weight:
    15st10lb
    Goal Weight:
    12st7lb
    Lost(%):
    0st5lb(2.22%)
    Diet:
    Slimming World
    Does anyone know how to make really good syn free mashed potatoes? It's my ultimate comfort food :sigh:

    Thank you!!!
     
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  3. Penguin_Hell

    Penguin_Hell Full Member

    Start Weight:
    12st7lb
    Current Weight:
    10st0lb
    Goal Weight:
    10st0lb
    Lost(%):
    2st7lb(20%)
    Diet:
    Slimmers World
    Plain Instant mash is syn free when made up with just water. I add a chicken mug shot to mine, tastes delish!
     
  4. clairebrookes

    clairebrookes Full Member

    Use good quality potatoes like Maria piper or roosters. Add salt and pepper when mashing and use some milk from hexa when mashing.... Goes lovely and creamy. Or use laughing cow or Kerry low low spread. Mmmm want some mash now
     
  5. gazter

    gazter needs to get a life

    Start Weight:
    21st9.5lb
    Current Weight:
    12st7.5lb
    Goal Weight:
    12st7.5lb
    Lost(%):
    9st2lb(42.17%)
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    SW EE
    Add fat free yoghurt instead, it gives it a lovely taste.
     
  6. Wiz bit

    Wiz bit Full Member

    Start Weight:
    11st5.5lb
    Current Weight:
    9st4lb
    Goal Weight:
    9st2lb
    Lost(%):
    2st1.5lb(18.5%)
    Diet:
    Slimming World
    Quark is quiet nice in mash potatoes gives a slightly cheesy taste but makes them creamy.
     
  7. Debridger

    Debridger On track to target

    Start Weight:
    13st13lb
    Current Weight:
    10st4lb
    Goal Weight:
    8st13lb
    Lost(%):
    3st9lb(26.15%)
    Badges:
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    Diet:
    Slimming World / JUDDDD combo
    I use a little milk, and I use an electric whisk, that glues really smooth & creamy
     
  8. Peppsi89

    Peppsi89 Member

    I also pop a raw egg into my mashed potatoe - it makes them taste a bit creamy
     
  9. beslim2014

    beslim2014 Full Member

    Start Weight:
    12st13lb
    Current Weight:
    11st12lb
    Lost(%):
    1st1lb(8.29%)
    Oh good ideas!
     
  10. SMVN

    SMVN Full Member

    I add fromage frais instead of milk.
     
  11. Happy Hippo

    Happy Hippo A 'potamus on a budget

    Start Weight:
    18st10.5lb
    Current Weight:
    18st10.5lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    I like a dollop of Dijon mustard in mine. But I'm odd like that :D
     
  12. sarahb-84

    sarahb-84 Full Member

    Start Weight:
    13st10.5lb
    Current Weight:
    13st13.5lb
    Goal Weight:
    11st0lb
    Lost(%):
    -0st3lb(-1.56%)
    Diet:
    Slimming world
    i add stock instead of butter and milk
     
  13. red squirrel

    red squirrel Full Member

    Start Weight:
    13st7lb
    Diet:
    Slimming world
    I'm not even that keen on mash but these ideas sound good :) especially the one with stock x
     
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