• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



Red Day Syn free meals??

kt_baybeh

Gym Addict!!!
S: 11st9lb C: 9st2lb G: 10st0lb BMI: 19.5 Loss: 2st7lb(21.47%)
#1

debjk

Full Member
S: 12st13.5lb C: 9st11lb G: 9st13lb BMI: 24.3 Loss: 3st2.5lb(24.52%)
#2
Hunters chicken mmmmmmmmm with a jacket spud either as it is or done into wedges (HeB) and salad the bbq sauce recipe is here http://www.minimins.com/slimming-world-recipes/101921-syn-free-bbq-sauce.html I just get a large chicken breast cover in lean bacon pour over the bbq sauce and top with cheese fro HeA cover with foil cook for 30-40 mins (depending on how big the breast is)removing the foil for the last 10 mins
 
#3
Hi!
Asda do a chickpea dhal in a tin. I know it doesnt sound very nice but im a really fussy eater and this is lovely. On a green day with rice this is 0 syns :)

Its found by the usual tinned currys and things!

Hope this helps.

Gem
 
#4
Hi,

This is my own recipe and I love it!!!!!!!!!

Boli brown pasta, and drain. Place pasta in a bowl and add fat free plain yoghurt, crished garlic, 2 tea spoons tahini HEXB add salt & chilli powder to taste (Iuse alot of chillis love it), mix together nd enjoy, all free xpcept tahini paste... I virtually live off this on gree days lol, Good Luck:O)

Since you are a pro on quorn, do u know if the Linda Macartney Quorn sausages free, or do they have a syn value?
 


Similar threads



Top