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Red Day Syn free meals??


Gym Addict!!!


Full Member
Hunters chicken mmmmmmmmm with a jacket spud either as it is or done into wedges (HeB) and salad the bbq sauce recipe is here http://www.minimins.com/slimming-world-recipes/101921-syn-free-bbq-sauce.html I just get a large chicken breast cover in lean bacon pour over the bbq sauce and top with cheese fro HeA cover with foil cook for 30-40 mins (depending on how big the breast is)removing the foil for the last 10 mins
Asda do a chickpea dhal in a tin. I know it doesnt sound very nice but im a really fussy eater and this is lovely. On a green day with rice this is 0 syns :)

Its found by the usual tinned currys and things!

Hope this helps.


This is my own recipe and I love it!!!!!!!!!

Boli brown pasta, and drain. Place pasta in a bowl and add fat free plain yoghurt, crished garlic, 2 tea spoons tahini HEXB add salt & chilli powder to taste (Iuse alot of chillis love it), mix together nd enjoy, all free xpcept tahini paste... I virtually live off this on gree days lol, Good Luck:O)

Since you are a pro on quorn, do u know if the Linda Macartney Quorn sausages free, or do they have a syn value?

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