kcooper1234
Full Member
thats nice so is the instant mash any kind ie smaah or sainsburys basic smash syn free.
syn free or low syn ready meals???
- Thread starter Fatty_no_more
- Start date
kcooper1234
Full Member
I FOUNT THIS LIST AND WONDERED CUS IT WAS POSTED A COUPLE YEARS AGO IS ALL THIS INFORMATION STILL CORRECT ESPECIALLY THE ALDI ONES PLE
Here is a list of low synned tinned ready meals.
LOW SYNNED TINNED FOODS
ASDA
Asda Smartprice, Beef Curry, canned 392g can
2½ Syns on Extra Easy Original 2½ Syns Green 9 Syns
Asda Smartprice, Vegetable Curry, canned 392g can
Tesco Cheese Ravioli in Tomato Sauce, canned 410g can
SAINSBURY'S
Sainsbury's Beef Stew, canned~~ 400g can
Sainsbury's Ham, Lean, canned 200g can
MORRISONS
Morrisons Chicken Casserole, canned 400g can
ALDI
Aldi Stores Corale, Ravioli in Tomato Sauce, canned 400g can
LIDL
Lidl Cutlers, Premium Stewed Steak with Rich Gravy, canned 411g can
Here is a list of low synned tinned ready meals.
LOW SYNNED TINNED FOODS
ASDA
Asda Smartprice, Beef Curry, canned 392g can
2½ Syns on Extra Easy Original 2½ Syns Green 9 Syns
Asda Smartprice, Vegetable Curry, canned 392g can
1½ Syns on Extra Easy Original 6 Syns Green 1½ Syns
Asda Smartprice, Chilli Con Carne, canned 392g can1 Syns on Extra Easy Original 5½ Syns Green 1 Syns
Asda Smartprice, Ravioli in Tomato Sauce, canned 400g can1½ Syns on Extra Easy Original 15 Syns Green 1½ Syns
Asda Beef Madras, canned 400g can2½ Syns on Extra Easy Original 2½ Syns Green 15 Syns
Asda Chick Pea Dahl, Mild, canned 400g can0 Syn on Extra Easy Original 15 Syns Green Free
Asda Good for You, Vegetable Chilli, canned 400g can0 Syn on Extra Easy Original 16 Syns Green Free
Asda Ratatouille Provencale, canned 390g can1 Syns on Extra Easy Original 1 Syns Green 1 Syns
TESCOTesco Cheese Ravioli in Tomato Sauce, canned 410g can
3½ Syns on Extra Easy Original 16½ Syns Green 3½ Syns
Tesco Irish Stew, canned 400g can0 Syn on Extra Easy Original Free Green 9 Syns
Tesco Light Choices, Chicken in White Sauce, canned 400g can1 Syns on Extra Easy Original 1 Syns Green 15 Syns
Tesco Stewed Steak with Gravy, canned~~ 410g can0 Syn on Extra Easy Original Free Green 23½ Syns
SAINSBURY'S
Sainsbury's Beef Stew, canned~~ 400g can
0 Syn on Extra Easy Original Free Green 9 Syns
Sainsbury's Ham, Lean, canned 200g can
0 Syn on Extra Easy Original Free Green 9 Syns
Sainsbury's Meatfree Spaghetti Bolognese, canned 415g can3½ Syns on Extra Easy Original 16½ Syns Green 3½ Syns
Sainsbury's Premium Extra Lean Stewed Steak in a Rich Gravy, canned~~ 425g can0 Syn on Extra Easy Original Free Green 25 Syns
Sainsbury's Premium Steak & Kidney, canned~~ 425g can0 Syn on Extra Easy Original Free Green 23½ Syns
Sainsbury's Ravioli in Tomato Sauce, canned 400g can1½ Syns on Extra Easy Original 16½ Syns Green 1½ Syns
Sainsbury's Spicy Tomato Pasta, canned 410g can
0 Syn on Extra Easy Original 19½ Syns Green Free
Sainsbury's Vegetable Chilli in a Rich Spicy Sauce with Red Kidney Beans, canned 400g can2 Syns on Extra Easy Original 7 Syns Green 2 Syns
Sainsbury's Vegetarian Ravioli in Tomato & Herb Sauce, canned 400g can
2 Syns on Extra Easy Original 16 Syns Green 2 Syns
Sainsbury's Vegetarian Spaghetti Bolognese, canned 415g can3½ Syns on Extra Easy Original 16½ Syns Green 3½ Syns
MORRISONS
Morrisons Chicken Casserole, canned 400g can
1½ Syns on Extra Easy Original 1½ Syns Green 6 Syns
Morrisons Curried Beans with Sultanas in a Curry Sauce, canned~~ 100g0 Syn on Extra Easy Original 4 Syns Green Free
Morrisons Curried Mixed Beans, canned 100g1 Syns on Extra Easy Original 5 Syns Green 1 Syns
Morrisons Meat Free Ravioli in Tomato Sauce, canned 400g can2 Syns on Extra Easy Original 16½ Syns Green 2 Syns
Morrisons Ratatouille, canned 390g can1 Syns on Extra Easy Original 1 Syns Green 1 Syns
Morrisons Ravioli in Tomato Sauce, canned 400g can1 Syns on Extra Easy Original 16 Syns Green 1 Syns
ALDI
Aldi Stores Corale, Ravioli in Tomato Sauce, canned 400g can
1 Syns on Extra Easy Original 17 Syns Green 1 Syns
Aldi Stores Hunters, Tender Stewed Steak, canned 411g can2½ Syns on Extra Easy Original 2½ Syns Green 24 Syns
Aldi Stores Sweet Harvest, Oriental Stir Fry Vegetables, canned 100g0 Syn on Extra Easy Original Free Green Free
LIDL
Lidl Cutlers, Premium Stewed Steak with Rich Gravy, canned 411g can
2 Syns on Extra Easy Original 2 Syns Green 24½ Syns
Penguin_Hell
Full Member
The syns go EE, Red and then Green:
ASDA
Smart Price Beef Curry, canned, 392g can 3½ 3½ 9
Smart Price Vegetable Curry, canned, 392g can 1 5 1
Smart Price Chilli Con Carne, canned, 392g can 1 5½ 1
Smart Price Ravioli in Tomato Sauce, canned, 400g can 1½ 15 1½
Chosen by You Beef Madras, canned, 400g can 10½ 10½ 24
Chosen by You Chick Pea Dahl, canned, 400g can Free 18½ Free
Vegetable Chilli, canned, 400g can Free 16 Free
Ratatouille, canned, 390g can 1½ 1½ 1½
TESCO
Cheese Ravioli in Tomato Sauce, canned, 410g can 3½ 16½ 3½
Irish Stew, canned, 400g can Free Free 9
Light Choices Chicken in White Sauce, canned, 400g can 1 1 15
Stewed Steak with Gravy, canned, 410g can 2½ 2½ 22½
SAINSBURYS
Beef Stew - Can't find on the SW Website
Ham, Lean, canned, 100g Free Free 4½
Vegetarian Spaghetti Bolognese, canned, 415g can 3½ 16½ 3½
Stewed Steak in Gravy, canned, 400g can Free Free 23
Steak & Kidney, Canned - Cannot find on SW website
Beef Ravioli in Tomato Sauce, canned, 400g can Free 15½ Free
Spicy Tomato Pasta, canned, 410g can Free 19½ Free
Vegetable Chilli in a Rich Spicy Sauce with Red Kidney Beans, canned, 400g can Free 4 Free
Vegetarian Ravioli in Tomato & Herb Sauce, canned, 400g can 2 16 2
Vegetarian Spaghetti Bolognese, canned, 415g can 3½ 16½ 3½
MORRISONS
Chicken Casserole, canned, 400g can 1½ 1½ 6
Curried Beans with Sultanas in a Curry Sauce, canned, 100g Free 4 Free
Curried Mixed Beans, canned, 100g 1 5 1
Meat Free Ravioli in Tomato Sauce, canned, 400g can 2 16½ 2
Ratatouille, canned, 390g can 1 1 1
Ravioli in Tomato Sauce, canned, 400g can 1 16 1
ALDI
Corale Ravioli in Tomato Sauce, canned, 400g can 1 17 1
Hunters Tender Stewed Steak, canned, 411g can Free Free 22
Sweet Harvest Oriental Stir Fry Vegetables, canned, 100g Free Free Free
LIDL
Cutlers Premium Stewed Steak with Rich Gravy, canned, 411g can 2 2 24½
Last edited:
HollyHearts<3
Full Member
The Tesco Falafel and butternut squash salad! I just bought this today. Did it say it was free in the magazine? I can't find it online
fuddyduddy
Member
asda chosen by you cajun chicken in a tin is really nice and free.
Voiseyjr
Member
Not sure if anyone's mentioned them yet, but I believe the Sainsbury's be good to yourself chicken chow mean ready meal is either 6 or 6.5 syns and taste great! Ok you can have more for your 6 syns but if you come from a ready meal background like I do, they are a life saver (I used to live off ready meals before SW!)
(I used to live off ready meals before SW!)
kimberleyanddarren
Full Member
Does anyone know how many syns are in the frozen weight watchers meals? Like the cottage pie, chicken/beef casserole etc? I used to find these a god send some days, I would just do them along with a huge stack of veg. Any idea for syns though?
Jaq
Silver Member
Shadow14uk
Member
xbigxeyesx
Member
I think it should be free hun. The uncle bens boiled rice and some others are but dont take me 100% right. I would call it free lol xx
