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syn free pancakes

S: 121kg G: 90kg
its literally a normal pancake recipe (sorry im at work and havent got the quantities) and just substitiute the flour with smash/mr mash. i havent tried it with sweetner and vanilla essence but will do - i would think it would be fine as i couldnt taste the potato

S: 13st5lb C: 13st5lb G: 9st2lb BMI: 31.1 Loss: 0st0lb(0%)
Has anyone seen the American style pancake breakfast on the slimming eats website (hope im not breaking rules by mentioning it) its make with vanilla yog, readybrek and a few other little bits and they are so nice. I have mine with bannana and berries with a lil honey drizzled over. OMG my mouth is watering but I have alraedy had bread.



Plodding on.......
S: 17st9lb C: 14st6lb G: 10st7lb BMI: 34.7 Loss: 3st3lb(18.22%)
Hi Kristina,

I think it's fine to mention the website. BritMum is around here at times although she had a baby recently so she's probably quite busy :)

I would be a bit careful with pancakes using smash. I think some people would consider that a 'tweak' - ie you are not using food in the way that it was intended so like cous cous cakes, some would feel that the smash should be synned. However if you are losing anyway, then I wouldn't worry about it. If not, then think about it. It's always good to have different options though so thanks.

Gail x

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