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Syn Free Pasta Sauce


New Member
S: 12st7lb C: 11st6lb G: 9st7lb BMI: 28.3 Loss: 1st1lb(8.57%)
This is an arriabatta style sauce (slightly spicy) and makes an excellent pasta bake. I added left over chicken and mushroom to pasta spirals - yummy and filling

Spicy Tomato Sauce (for pasta)
Tinned chopped tomatoes with chilli
Italian herbs (basil, oregano)
Carton of passatta
1tsp sweetener
splash of Worcestershire sauce

Fry the veg until soft, add the tomatoes, passata and Worcestershire sauce and simmer for 15 mins, blend until smooth, add seasoning and sweetener to taste.
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Devon Dolce

1lb at a time!
S: 16st7lb C: 15st11lb G: 12st0lb BMI: 33.6 Loss: 0st10lb(4.33%)
Excellent! Thanks for sharing, I add all sorts of things to my syn free pasta sauce (carrots, courgettes etc. etc.). I did my sauce in the slow cooker on Friday, a massive batch of it and since then have used it for meatballs, pasta sauce and as a chicken topping - it was really rich and delicious - I think the slow cooking really helped to develop the flavours! I love this plan! xxx

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