Syn free Quiche!

Discussion in 'Slimming World Recipes' started by Tinkerbell85, 26 May 2009 Social URL.

  1. Tinkerbell85

    Tinkerbell85 Member

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    Last edited: 29 January 2011
    Sarah-Jayne likes this.
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  3. Zoe_mj

    Zoe_mj Member

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    Thanks :D
    Do you happen to know how many servings? :)
     
  4. Xassy

    Xassy Silver Member

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    Thanks so much for this recipe. I've just made it and it's cooking in the oven, smelling so good. :D
     
  5. Sarah-Jayne

    Sarah-Jayne Gold Member

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    Thread dredge!

    Thanks for this recipe, im going to try it tonight! :D
     
  6. mummy2beslim

    mummy2beslim taking one day at a time

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    on extra easy can i add pasta and sauce and ham to the quiche
     
  7. Donnie46

    Donnie46 Slow but sure....

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    Sounds delicious thank you, I must try it. X
     
  8. vixyl

    vixyl Member

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    deffo gonna have a go making this may even add some peppers and onion to it yum!
     
  9. ann morris

    ann morris Member

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    just made had a taste very nicccceee
     
  10. scarletdarcy

    scarletdarcy Full Member

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    FAO MUMMY2BESLIM

    Sarah is that you ?
    Darcy xx
     
  11. mummy2beslim

    mummy2beslim taking one day at a time

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    it is me darcy nice to see you have done fabby so far .saw you on instant messenger will keep in touch (((((((((((((((hugs)))))))))) xx
     
  12. gonnabesmall

    gonnabesmall is doin this

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    fab fab fab.just seen this and started cooking it before even finishing reading it.
    is it ok on original....i used bit of milk from hea choice and cheese from my 2nd hea choice.think thats allowed isnt it?had no cottage cheese.
    its in the oven now cooking and it does smell good,beats the soup i was gonna have for lunch x
     
  13. alibalibee

    alibalibee Gold Member

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    OOh thats sounds lovely :) In fact I've just now sat and planned tomorrow's daily menu, and I'm going to have this quiche with salad for lunch ...mmmmm :D
     
  14. gonnabesmall

    gonnabesmall is doin this

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    just took quiche out me oven and its smellin ansome (my thats was cornish ha )
    cant wait for it to cool down now...roll on tea time i say yummmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmiiiiiiiiiiiieeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeee
     
  15. gonnabesmall

    gonnabesmall is doin this

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    one last comment on the quiche .just had some couldent wait for it too cool down and tea time is miles away and it was fantastic...but seeing as i hexa choiced my cheese and milk that i made the quiche with have i got to eat it all today as wont count tomorrow cos of cheese and milk?and is is really really bad if i do eat the lot today,everything else in it was free ie ,eggs ham bacon mushrooms tomatoes?
     
  16. MarieN

    MarieN Full Member

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    I made a vegetable quiche last week which was totally free although it was so nice I shall be trying different varieties with ham and bacon on a red day.

    I should think you could add whatever veg you prefer but I used cottage cheese, eggs, chopped peppers, chives, mushrooms and laid sliced tomatoes across the top. I love quiche and this is great for parties when you can't have the shop bought ones without using up a month's worth of syns! My teenage son also enjoyed it and there was more than enough to last a couple of days - so I had a cold slice with salad for lunch the following day - yum :)
     
  17. evethewitch

    evethewitch Silver Member

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    u could use only hafe a hex cheese and keep half for tomorow as long as u know u have to count as using half a hex cheese the next day u would still have half to use each day if u understand that:)
     
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  19. gonnabesmall

    gonnabesmall is doin this

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    yeah i understand .good idea.got other half of it in fridge or would it be easier to sin half of the 28g of cheese that went in it..dont know the syn value for 14g of cheese though.
     
  20. Devon Dolce

    Devon Dolce 1lb at a time!

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    Hi,

    Lots of newbies who may not know about SW quiche - I'm making some today - I use bun cases so have separate quiches and these make a great snack!

    Enjoy xx
     
  21. gonnabesmall

    gonnabesmall is doin this

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    the paper bun cases ? do they not stick?
     
  22. *EB*

    *EB* Gold Member

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    i am gonna try this later!!! is cottage cheese (low fat) free or syned? x
     
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