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Syn free sauces?

Discussion in 'Syn Values' started by MrsJ2B, 6 March 2010 Social URL.

  1. MrsJ2B

    MrsJ2B Member

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    Hi there

    I'm soon going to be up to my ears in studying and won't have much spare time to cook.

    Do you know of any syn free or very low syn sauces, e.g. pasta, chili, curry, etc that I could use in this busy time?

    Thanks in advance
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  3. Becca Wecca

    Becca Wecca skinny minny here I come!

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    For pasta sauces i use chopped toms, onions, mushrooms and garlic. V yummy! you can add bacon too if on an EE day or use as a hex.
  4. maypole

    maypole loves to eat

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    If you can get that 100 sauce book it's great. Most of them freeze BBQ sauce & rib sauce are great & strangely nice with pasta!
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