Syn Free Sausage & Bean Casserole

Discussion in 'Slimming World Recipes' started by icandoitrach, 21 February 2011 Social URL.

  1. icandoitrach

    icandoitrach Member

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    Start Weight:
    15st6lb
    Current Weight:
    14st3lb
    Goal Weight:
    11st2lb
    Lost(%):
    1st3lb(7.87%)
    Diet:
    Dukan
    I all, I've got a really lovely Sausage and Bean Casserole receipe that I would like to share with you all because it's totally syn free on a green/ee day !!

    Ingrediants

    2 cans baked beans
    1 can chopped tomato
    1 large onion thinly sliced
    Fry light
    3 cloves garlic
    Worceshire sauce
    Crushed chillis
    Salt and pepper

    6 Quorn sausages

    Pasta

    Method

    Grill the quorn sausages as directed and put to one side. Slice into chunks.

    Cook the pasta as directed and put to one side.

    In a large pan slowely cook onions in fry light. Then add the garlic and cook for a further 5 mins on a low heat. Add the beans, chopped tomatos, worceshire sauce, crushed chillis, salt and pepper and bring to the boil. Then let it all simmer for about 40 minutes. Add the chopped sausages and cooked pasta and Wa la !!

    If you like you can put it all in an ovenproof dish into the oven with your HEA of cheddar and cook for further 15 mins.

    You can of course use whatever sausage you like and syn a little. For extra flavour add some bacon bits while at the cooking of the garlic stage.

    Enjoy :eek:) It's one of my all time favorites (I also eat it cold from the fridge when get hunger pangs during the day) xx
     
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  3. Maverick

    Maverick Gold Member

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    10st7lb
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    9st13.5lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st7.5lb(5.1%)
    Diet:
    Slimming World
    Ooh, this sounds yummy - and I already have all of those ingredients in my cupboards, definitely gonna try this one night this week :)
     
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