syn free snacks

[chocaslim]

Hi everyone just wondering if anyone could give me ideas to snack on other than chocolate as ive decided not to eat any this time round as its my downfall thanks for your help.

 

[sarahm85]

For sweet syn free snacks I tend to go for fruit and yoghurt, but like with all food it's about keeping it in moderation.

For savoury snacks, I love pickled onions, or a little salad with some cotage cheese, both free.

 

[moomintrolljen]

Strawberries!!!!!!! superfree and they really help with your losses. you can even dip them in sweetner mmmmmmmmm

 

[Happy Holidays]

What about a jelly, or using your hexb on Alpen Light, or hexb on cereal Aldi Puffed Wheat + 1 ryvita is a hexb.

I'm sure if you do a search you will find lots of ideas for low syn/syn free snacks.

 

[chocaslim]

Hi thanks everyone for your ideas ive made a note of them. + ive just made a sw quiche with lots of veg but no cottage cheese as didnt have any its lovely though i should use my Hebs during day i suppose but i like to have a bowl of cereal for supper.