syn free soup

jooloo

Silver Member
Hi guys does anyone know if there are any syn free soups? That I can buy, I mean rather than make for when I'm short on time! If it makes a difference I'm shopping at Asda! :0)
 
i dont think there are any syn free ones but there are some that you can use as a healthy extra, not sure what they are you may have to do a search
 
No there are no syn free soups other than those you make yourself. By the way can you keep questions about syn values to the syn values sub-forum so that Starlight or Irene don't then have to spend the time moving them. Thanks!
 
When you've got a bit more time why dont you cook a load of syn free soup from scratch portion it up and freeze it, then when you short on time just grab it out the freezer and reheat.

Hope that helps :) xx
 
Ahh... just found out it is, i thought they were an asda brand rather than mug shot being a brand!
 
Make your own and freeze for when you are short on time!
Tinned soups are so chock full of salt, they are not really very good for you and I for one, wouldn't waste a B choice on them!

I made spicy squash soup yesterday, apart from chopping the squash (two mins) waiting 40 mins while it roasted, all I needed to do was blend it (two mins). Three hearty portions of superfree soup in 4 mins.
Sorry I haven't answered your question but just thought I'd let you know how easy it is to make your own, much healthier, soup!
 
I also made a big batch of vegetable puree and it lasted me quite a long time- just put in spring onions, courgettes, green beans, carrots, potatoe and a veg stock cube and turned out lovely!
 
Syns for Mug Shots:

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Mug Shot Couscous Snack, Chicken & Mushroom, dried 70g sachet[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT]
[/FONT]
[FONT=Arial, Helvetica, sans-serif]
[FONT=Arial, Helvetica, sans-serif]
extraeasy.gif
2 Syns on Extra Easy
red.gif
Original 13½ Syns
green.gif
Green 2 Syns
[/FONT]
[/FONT]​

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Mug Shot Couscous Snack, Tomato & Roast Vegetable, dried 70g sachet[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT]
[/FONT]
[FONT=Arial, Helvetica, sans-serif]
[FONT=Arial, Helvetica, sans-serif]
extraeasy.gif
1 Syns on Extra Easy
red.gif
Original 12 Syns
green.gif
Green 1 Syns
[/FONT]
[/FONT]​

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Mug Shot Noodle Snack, Chicken, dried 54g sachet[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT]
[/FONT]
[FONT=Arial, Helvetica, sans-serif]
[FONT=Arial, Helvetica, sans-serif]
extraeasy.gif
0 Syn on Extra Easy
red.gif
Original 11½ Syns
green.gif
Green Free
[/FONT]
[/FONT]​

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Mug Shot Noodle Snack, Chow Mein, dried 55g sachet[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT]
[/FONT]
[FONT=Arial, Helvetica, sans-serif]
[FONT=Arial, Helvetica, sans-serif]
extraeasy.gif
0 Syn on Extra Easy
red.gif
Original 9½ Syns
green.gif
Green Free
[/FONT]
[/FONT]​

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Mug Shot Noodle Snack, Spicy Sweet 'n' Sour, dried 67g sachet[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT]
[/FONT]
[FONT=Arial, Helvetica, sans-serif]
[FONT=Arial, Helvetica, sans-serif]
extraeasy.gif
0 Syn on Extra Easy
red.gif
Original 10 Syns
green.gif
Green Free
[/FONT]
[/FONT]​

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Mug Shot Noodle Snack, Thai Style, dried 55g sachet[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT]
[/FONT]
[FONT=Arial, Helvetica, sans-serif]
[FONT=Arial, Helvetica, sans-serif]
extraeasy.gif
½ Syn on Extra Easy
red.gif
Original 10½ Syns
green.gif
Green ½ Syn
[/FONT]
[/FONT]​

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Mug Shot Pasta Snack, Cheese 'n' Ham, dried 66g sachet[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT]
[/FONT]
[FONT=Arial, Helvetica, sans-serif]
[FONT=Arial, Helvetica, sans-serif]
extraeasy.gif
3½ Syns on Extra Easy
red.gif
Original 13 Syns
green.gif
Green 3½ Syns
[/FONT]
[/FONT]​

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Mug Shot Pasta Snack, Chicken 'n' Mushroom, dried 66g sachet[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT]
[/FONT]
[FONT=Arial, Helvetica, sans-serif]
[FONT=Arial, Helvetica, sans-serif]
extraeasy.gif
2 Syns on Extra Easy
red.gif
Original 14 Syns
green.gif
Green 2 Syns
[/FONT]
[/FONT]​

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Mug Shot Pasta Snack, Chicken 'n' Vegetable, dried 60g sachet[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT]
[/FONT]
[FONT=Arial, Helvetica, sans-serif]
[FONT=Arial, Helvetica, sans-serif]
extraeasy.gif
2 Syns on Extra Easy
red.gif
Original 12½ Syns
green.gif
Green 2 Syns
[/FONT]
[/FONT]​

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Mug Shot Pasta Snack, Creamy Cheese, dried 68g sachet[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT]
[/FONT]
[FONT=Arial, Helvetica, sans-serif]
[FONT=Arial, Helvetica, sans-serif]
extraeasy.gif
2 Syns on Extra Easy
red.gif
Original 13 Syns
green.gif
Green 2 Syns
[/FONT]
[/FONT]​

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Mug Shot Pasta Snack, Roast Chicken, dried 55g sachet[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT]
[/FONT]
[FONT=Arial, Helvetica, sans-serif]
[FONT=Arial, Helvetica, sans-serif]
extraeasy.gif
0 Syn on Extra Easy
red.gif
Original 10 Syns
green.gif
Green Free
[/FONT]
[/FONT]​

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Mug Shot Pasta Snack, Tomato 'n' Herb, dried 64g sachet[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT]
[/FONT]
[FONT=Arial, Helvetica, sans-serif]
[FONT=Arial, Helvetica, sans-serif]
extraeasy.gif
0 Syn on Extra Easy
red.gif
Original 12 Syns
green.gif
Green Free
[/FONT]
[/FONT]​
 
Back
Top