syn free soup

jooloo

Silver Member
S: 13st4lb C: 9st9lb G: 9st10lb BMI: 21.8 Loss: 3st9lb(27.42%)

metrognome

is getting better at it
S: 17st10lb C: 15st3lb G: 9st0lb BMI: 41.6 Loss: 2st7lb(14.11%)
i dont think there are any syn free ones but there are some that you can use as a healthy extra, not sure what they are you may have to do a search
 

Circes

Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
No there are no syn free soups other than those you make yourself. By the way can you keep questions about syn values to the syn values sub-forum so that Starlight or Irene don't then have to spend the time moving them. Thanks!
 

GracieMai

Full Member
S: 11st8.5lb C: 11st1lb G: 9st8.5lb Loss: 0st7.5lb(4.62%)
When you've got a bit more time why dont you cook a load of syn free soup from scratch portion it up and freeze it, then when you short on time just grab it out the freezer and reheat.

Hope that helps :) xx
 

jooloo

Silver Member
S: 13st4lb C: 9st9lb G: 9st10lb BMI: 21.8 Loss: 3st9lb(27.42%)
Is the tomato and herb one free? I can't seem to find it on online syn directory!
 

jooloo

Silver Member
S: 13st4lb C: 9st9lb G: 9st10lb BMI: 21.8 Loss: 3st9lb(27.42%)
Ahh... just found out it is, i thought they were an asda brand rather than mug shot being a brand!
 

jaylou

Gold Member
Make your own and freeze for when you are short on time!
Tinned soups are so chock full of salt, they are not really very good for you and I for one, wouldn't waste a B choice on them!

I made spicy squash soup yesterday, apart from chopping the squash (two mins) waiting 40 mins while it roasted, all I needed to do was blend it (two mins). Three hearty portions of superfree soup in 4 mins.
Sorry I haven't answered your question but just thought I'd let you know how easy it is to make your own, much healthier, soup!
 

Meli

Gold Member
S: 13st11.6lb C: 13st11.6lb G: 8st8lb BMI: 37.8 Loss: 0st0lb(0%)
I also made a big batch of vegetable puree and it lasted me quite a long time- just put in spring onions, courgettes, green beans, carrots, potatoe and a veg stock cube and turned out lovely!
 

StripedDaisy

A sucker for a key change
Syns for Mug Shots:

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Mug Shot Couscous Snack, Chicken & Mushroom, dried 70g sachet[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT]
[/FONT]
[FONT=Arial, Helvetica, sans-serif]
[FONT=Arial, Helvetica, sans-serif]
2 Syns on Extra Easy
Original 13½ Syns
Green 2 Syns
[/FONT]
[/FONT]​

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Mug Shot Couscous Snack, Tomato & Roast Vegetable, dried 70g sachet[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT]
[/FONT]
[FONT=Arial, Helvetica, sans-serif]
[FONT=Arial, Helvetica, sans-serif]
1 Syns on Extra Easy
Original 12 Syns
Green 1 Syns
[/FONT]
[/FONT]​

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Mug Shot Noodle Snack, Chicken, dried 54g sachet[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT]
[/FONT]
[FONT=Arial, Helvetica, sans-serif]
[FONT=Arial, Helvetica, sans-serif]
0 Syn on Extra Easy
Original 11½ Syns
Green Free
[/FONT]
[/FONT]​

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Mug Shot Noodle Snack, Chow Mein, dried 55g sachet[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT]
[/FONT]
[FONT=Arial, Helvetica, sans-serif]
[FONT=Arial, Helvetica, sans-serif]
0 Syn on Extra Easy
Original 9½ Syns
Green Free
[/FONT]
[/FONT]​

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Mug Shot Noodle Snack, Spicy Sweet 'n' Sour, dried 67g sachet[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT]
[/FONT]
[FONT=Arial, Helvetica, sans-serif]
[FONT=Arial, Helvetica, sans-serif]
0 Syn on Extra Easy
Original 10 Syns
Green Free
[/FONT]
[/FONT]​

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Mug Shot Noodle Snack, Thai Style, dried 55g sachet[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT]
[/FONT]
[FONT=Arial, Helvetica, sans-serif]
[FONT=Arial, Helvetica, sans-serif]
½ Syn on Extra Easy
Original 10½ Syns
Green ½ Syn
[/FONT]
[/FONT]​

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Mug Shot Pasta Snack, Cheese 'n' Ham, dried 66g sachet[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT]
[/FONT]
[FONT=Arial, Helvetica, sans-serif]
[FONT=Arial, Helvetica, sans-serif]
3½ Syns on Extra Easy
Original 13 Syns
Green 3½ Syns
[/FONT]
[/FONT]​

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Mug Shot Pasta Snack, Chicken 'n' Mushroom, dried 66g sachet[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT]
[/FONT]
[FONT=Arial, Helvetica, sans-serif]
[FONT=Arial, Helvetica, sans-serif]
2 Syns on Extra Easy
Original 14 Syns
Green 2 Syns
[/FONT]
[/FONT]​

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Mug Shot Pasta Snack, Chicken 'n' Vegetable, dried 60g sachet[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT]
[/FONT]
[FONT=Arial, Helvetica, sans-serif]
[FONT=Arial, Helvetica, sans-serif]
2 Syns on Extra Easy
Original 12½ Syns
Green 2 Syns
[/FONT]
[/FONT]​

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Mug Shot Pasta Snack, Creamy Cheese, dried 68g sachet[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT]
[/FONT]
[FONT=Arial, Helvetica, sans-serif]
[FONT=Arial, Helvetica, sans-serif]
2 Syns on Extra Easy
Original 13 Syns
Green 2 Syns
[/FONT]
[/FONT]​

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Mug Shot Pasta Snack, Roast Chicken, dried 55g sachet[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT]
[/FONT]
[FONT=Arial, Helvetica, sans-serif]
[FONT=Arial, Helvetica, sans-serif]
0 Syn on Extra Easy
Original 10 Syns
Green Free
[/FONT]
[/FONT]​

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Mug Shot Pasta Snack, Tomato 'n' Herb, dried 64g sachet[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT]
[/FONT]
[FONT=Arial, Helvetica, sans-serif]
[FONT=Arial, Helvetica, sans-serif]
0 Syn on Extra Easy
Original 12 Syns
Green Free
[/FONT]
[/FONT]​
 




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