syn free soup

Discussion in 'Syn Values' started by jooloo, 22 January 2010 Social URL.

  1. jooloo

    jooloo Silver Member

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    Hi guys does anyone know if there are any syn free soups? That I can buy, I mean rather than make for when I'm short on time! If it makes a difference I'm shopping at Asda! :0)
     
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  3. metrognome

    metrognome is getting better at it

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    i dont think there are any syn free ones but there are some that you can use as a healthy extra, not sure what they are you may have to do a search
     
  4. Circes

    Circes Strutting her stuff

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    No there are no syn free soups other than those you make yourself. By the way can you keep questions about syn values to the syn values sub-forum so that Starlight or Irene don't then have to spend the time moving them. Thanks!
     
  5. GracieMai

    GracieMai Full Member

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    When you've got a bit more time why dont you cook a load of syn free soup from scratch portion it up and freeze it, then when you short on time just grab it out the freezer and reheat.

    Hope that helps :) xx
     
  6. StripedDaisy

    StripedDaisy A sucker for a key change

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    You could try Mugshots?
     
  7. sharon09

    sharon09 Full Member

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    how many syns are mug shots?
     
  8. metrognome

    metrognome is getting better at it

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    some are free on green/extra easy
     
  9. sharon09

    sharon09 Full Member

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    cool! i noticed they are 3 for £1 in asda might try them
     
  10. jooloo

    jooloo Silver Member

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    Is the tomato and herb one free? I can't seem to find it on online syn directory!
     
  11. jooloo

    jooloo Silver Member

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    Ahh... just found out it is, i thought they were an asda brand rather than mug shot being a brand!
     
  12. jaylou

    jaylou Gold Member

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    Make your own and freeze for when you are short on time!
    Tinned soups are so chock full of salt, they are not really very good for you and I for one, wouldn't waste a B choice on them!

    I made spicy squash soup yesterday, apart from chopping the squash (two mins) waiting 40 mins while it roasted, all I needed to do was blend it (two mins). Three hearty portions of superfree soup in 4 mins.
    Sorry I haven't answered your question but just thought I'd let you know how easy it is to make your own, much healthier, soup!
     
  13. Meli

    Meli Gold Member

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    I also made a big batch of vegetable puree and it lasted me quite a long time- just put in spring onions, courgettes, green beans, carrots, potatoe and a veg stock cube and turned out lovely!
     
  14. StripedDaisy

    StripedDaisy A sucker for a key change

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    Syns for Mug Shots:

    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Mug Shot Couscous Snack, Chicken & Mushroom, dried 70g sachet[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
    [/FONT]
    [/FONT]
    [FONT=Arial, Helvetica, sans-serif]
    [FONT=Arial, Helvetica, sans-serif] [​IMG] 2 Syns on Extra Easy [​IMG] Original 13½ Syns [​IMG] Green 2 Syns [/FONT]
    [/FONT]​

    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Mug Shot Couscous Snack, Tomato & Roast Vegetable, dried 70g sachet[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
    [/FONT]
    [/FONT]
    [FONT=Arial, Helvetica, sans-serif]
    [FONT=Arial, Helvetica, sans-serif] [​IMG] 1 Syns on Extra Easy [​IMG] Original 12 Syns [​IMG] Green 1 Syns [/FONT]
    [/FONT]​

    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Mug Shot Noodle Snack, Chicken, dried 54g sachet[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
    [/FONT]
    [/FONT]
    [FONT=Arial, Helvetica, sans-serif]
    [FONT=Arial, Helvetica, sans-serif] [​IMG] 0 Syn on Extra Easy [​IMG] Original 11½ Syns [​IMG] Green Free [/FONT]
    [/FONT]​

    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Mug Shot Noodle Snack, Chow Mein, dried 55g sachet[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
    [/FONT]
    [/FONT]
    [FONT=Arial, Helvetica, sans-serif]
    [FONT=Arial, Helvetica, sans-serif] [​IMG] 0 Syn on Extra Easy [​IMG] Original 9½ Syns [​IMG] Green Free [/FONT]
    [/FONT]​

    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Mug Shot Noodle Snack, Spicy Sweet 'n' Sour, dried 67g sachet[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
    [/FONT]
    [/FONT]
    [FONT=Arial, Helvetica, sans-serif]
    [FONT=Arial, Helvetica, sans-serif] [​IMG] 0 Syn on Extra Easy [​IMG] Original 10 Syns [​IMG] Green Free [/FONT]
    [/FONT]​

    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Mug Shot Noodle Snack, Thai Style, dried 55g sachet[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
    [/FONT]
    [/FONT]
    [FONT=Arial, Helvetica, sans-serif]
    [FONT=Arial, Helvetica, sans-serif] [​IMG] ½ Syn on Extra Easy [​IMG] Original 10½ Syns [​IMG] Green ½ Syn [/FONT]
    [/FONT]​

    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Mug Shot Pasta Snack, Cheese 'n' Ham, dried 66g sachet[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
    [/FONT]
    [/FONT]
    [FONT=Arial, Helvetica, sans-serif]
    [FONT=Arial, Helvetica, sans-serif] [​IMG] 3½ Syns on Extra Easy [​IMG] Original 13 Syns [​IMG] Green 3½ Syns [/FONT]
    [/FONT]​

    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Mug Shot Pasta Snack, Chicken 'n' Mushroom, dried 66g sachet[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
    [/FONT]
    [/FONT]
    [FONT=Arial, Helvetica, sans-serif]
    [FONT=Arial, Helvetica, sans-serif] [​IMG] 2 Syns on Extra Easy [​IMG] Original 14 Syns [​IMG] Green 2 Syns [/FONT]
    [/FONT]​

    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Mug Shot Pasta Snack, Chicken 'n' Vegetable, dried 60g sachet[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
    [/FONT]
    [/FONT]
    [FONT=Arial, Helvetica, sans-serif]
    [FONT=Arial, Helvetica, sans-serif] [​IMG] 2 Syns on Extra Easy [​IMG] Original 12½ Syns [​IMG] Green 2 Syns [/FONT]
    [/FONT]​

    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Mug Shot Pasta Snack, Creamy Cheese, dried 68g sachet[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
    [/FONT]
    [/FONT]
    [FONT=Arial, Helvetica, sans-serif]
    [FONT=Arial, Helvetica, sans-serif] [​IMG] 2 Syns on Extra Easy [​IMG] Original 13 Syns [​IMG] Green 2 Syns [/FONT]
    [/FONT]​

    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Mug Shot Pasta Snack, Roast Chicken, dried 55g sachet[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
    [/FONT]
    [/FONT]
    [FONT=Arial, Helvetica, sans-serif]
    [FONT=Arial, Helvetica, sans-serif] [​IMG] 0 Syn on Extra Easy [​IMG] Original 10 Syns [​IMG] Green Free [/FONT]
    [/FONT]​

    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Mug Shot Pasta Snack, Tomato 'n' Herb, dried 64g sachet[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
    [/FONT]
    [/FONT]
    [FONT=Arial, Helvetica, sans-serif]
    [FONT=Arial, Helvetica, sans-serif] [​IMG] 0 Syn on Extra Easy [​IMG] Original 12 Syns [​IMG] Green Free [/FONT]
    [/FONT]​
     
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