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syn free soup

Discussion in 'Syn Values' started by jooloo, 22 January 2010 Social URL.

  1. jooloo

    jooloo Silver Member

    Hi guys does anyone know if there are any syn free soups? That I can buy, I mean rather than make for when I'm short on time! If it makes a difference I'm shopping at Asda! :0)
     
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  3. metrognome

    metrognome is getting better at it

    i dont think there are any syn free ones but there are some that you can use as a healthy extra, not sure what they are you may have to do a search
     
  4. Circes

    Circes Strutting her stuff

    No there are no syn free soups other than those you make yourself. By the way can you keep questions about syn values to the syn values sub-forum so that Starlight or Irene don't then have to spend the time moving them. Thanks!
     
  5. GracieMai

    GracieMai Full Member

    When you've got a bit more time why dont you cook a load of syn free soup from scratch portion it up and freeze it, then when you short on time just grab it out the freezer and reheat.

    Hope that helps :) xx
     
  6. StripedDaisy

    StripedDaisy A sucker for a key change

    You could try Mugshots?
     
  7. sharon09

    sharon09 Full Member

    how many syns are mug shots?
     
  8. metrognome

    metrognome is getting better at it

    some are free on green/extra easy
     
  9. sharon09

    sharon09 Full Member

    cool! i noticed they are 3 for £1 in asda might try them
     
  10. jooloo

    jooloo Silver Member

    Is the tomato and herb one free? I can't seem to find it on online syn directory!
     
  11. jooloo

    jooloo Silver Member

    Ahh... just found out it is, i thought they were an asda brand rather than mug shot being a brand!
     
  12. jaylou

    jaylou Gold Member

    Make your own and freeze for when you are short on time!
    Tinned soups are so chock full of salt, they are not really very good for you and I for one, wouldn't waste a B choice on them!

    I made spicy squash soup yesterday, apart from chopping the squash (two mins) waiting 40 mins while it roasted, all I needed to do was blend it (two mins). Three hearty portions of superfree soup in 4 mins.
    Sorry I haven't answered your question but just thought I'd let you know how easy it is to make your own, much healthier, soup!
     
  13. Meli

    Meli Gold Member

    I also made a big batch of vegetable puree and it lasted me quite a long time- just put in spring onions, courgettes, green beans, carrots, potatoe and a veg stock cube and turned out lovely!
     
  14. StripedDaisy

    StripedDaisy A sucker for a key change

    Syns for Mug Shots:

    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Mug Shot Couscous Snack, Chicken & Mushroom, dried 70g sachet[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
    [/FONT]
    [/FONT]
    [FONT=Arial, Helvetica, sans-serif]
    [FONT=Arial, Helvetica, sans-serif] [​IMG] 2 Syns on Extra Easy [​IMG] Original 13½ Syns [​IMG] Green 2 Syns [/FONT]
    [/FONT]​

    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Mug Shot Couscous Snack, Tomato & Roast Vegetable, dried 70g sachet[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
    [/FONT]
    [/FONT]
    [FONT=Arial, Helvetica, sans-serif]
    [FONT=Arial, Helvetica, sans-serif] [​IMG] 1 Syns on Extra Easy [​IMG] Original 12 Syns [​IMG] Green 1 Syns [/FONT]
    [/FONT]​

    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Mug Shot Noodle Snack, Chicken, dried 54g sachet[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
    [/FONT]
    [/FONT]
    [FONT=Arial, Helvetica, sans-serif]
    [FONT=Arial, Helvetica, sans-serif] [​IMG] 0 Syn on Extra Easy [​IMG] Original 11½ Syns [​IMG] Green Free [/FONT]
    [/FONT]​

    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Mug Shot Noodle Snack, Chow Mein, dried 55g sachet[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
    [/FONT]
    [/FONT]
    [FONT=Arial, Helvetica, sans-serif]
    [FONT=Arial, Helvetica, sans-serif] [​IMG] 0 Syn on Extra Easy [​IMG] Original 9½ Syns [​IMG] Green Free [/FONT]
    [/FONT]​

    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Mug Shot Noodle Snack, Spicy Sweet 'n' Sour, dried 67g sachet[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
    [/FONT]
    [/FONT]
    [FONT=Arial, Helvetica, sans-serif]
    [FONT=Arial, Helvetica, sans-serif] [​IMG] 0 Syn on Extra Easy [​IMG] Original 10 Syns [​IMG] Green Free [/FONT]
    [/FONT]​

    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Mug Shot Noodle Snack, Thai Style, dried 55g sachet[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
    [/FONT]
    [/FONT]
    [FONT=Arial, Helvetica, sans-serif]
    [FONT=Arial, Helvetica, sans-serif] [​IMG] ½ Syn on Extra Easy [​IMG] Original 10½ Syns [​IMG] Green ½ Syn [/FONT]
    [/FONT]​

    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Mug Shot Pasta Snack, Cheese 'n' Ham, dried 66g sachet[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
    [/FONT]
    [/FONT]
    [FONT=Arial, Helvetica, sans-serif]
    [FONT=Arial, Helvetica, sans-serif] [​IMG] 3½ Syns on Extra Easy [​IMG] Original 13 Syns [​IMG] Green 3½ Syns [/FONT]
    [/FONT]​

    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Mug Shot Pasta Snack, Chicken 'n' Mushroom, dried 66g sachet[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
    [/FONT]
    [/FONT]
    [FONT=Arial, Helvetica, sans-serif]
    [FONT=Arial, Helvetica, sans-serif] [​IMG] 2 Syns on Extra Easy [​IMG] Original 14 Syns [​IMG] Green 2 Syns [/FONT]
    [/FONT]​

    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Mug Shot Pasta Snack, Chicken 'n' Vegetable, dried 60g sachet[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
    [/FONT]
    [/FONT]
    [FONT=Arial, Helvetica, sans-serif]
    [FONT=Arial, Helvetica, sans-serif] [​IMG] 2 Syns on Extra Easy [​IMG] Original 12½ Syns [​IMG] Green 2 Syns [/FONT]
    [/FONT]​

    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Mug Shot Pasta Snack, Creamy Cheese, dried 68g sachet[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
    [/FONT]
    [/FONT]
    [FONT=Arial, Helvetica, sans-serif]
    [FONT=Arial, Helvetica, sans-serif] [​IMG] 2 Syns on Extra Easy [​IMG] Original 13 Syns [​IMG] Green 2 Syns [/FONT]
    [/FONT]​

    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Mug Shot Pasta Snack, Roast Chicken, dried 55g sachet[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
    [/FONT]
    [/FONT]
    [FONT=Arial, Helvetica, sans-serif]
    [FONT=Arial, Helvetica, sans-serif] [​IMG] 0 Syn on Extra Easy [​IMG] Original 10 Syns [​IMG] Green Free [/FONT]
    [/FONT]​

    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Mug Shot Pasta Snack, Tomato 'n' Herb, dried 64g sachet[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
    [/FONT]
    [/FONT]
    [FONT=Arial, Helvetica, sans-serif]
    [FONT=Arial, Helvetica, sans-serif] [​IMG] 0 Syn on Extra Easy [​IMG] Original 12 Syns [​IMG] Green Free [/FONT]
    [/FONT]​
     
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