syn help on some basics please

katie240181

Full Member
I am at work and left my books at home, i am trying to work out what to have for tea tonight, and need some syns please

can someone please tell me how many syns are in the following please

50g self rasising flour
25g flora light

thank you very much :)
 
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Last edited:

pesty

Fighting the bulge
S: 13st13.5lb C: 13st2.5lb G: 11st0lb BMI: 31.7 Loss: 0st11lb(5.63%)
Basic/Non Branded Foods Kitchen Basics, Flour, white, self raising 28g

extraeasy.gif
4½ Syns on Extra Easy
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Original 4½ Syns
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Green 4½ Syns



I cant see anything for flour light - what is this?
 

pesty

Fighting the bulge
S: 13st13.5lb C: 13st2.5lb G: 11st0lb BMI: 31.7 Loss: 0st11lb(5.63%)
The best way I work out syns when i dont have my book is look at the amount of calories and divide it by 20.

ie - a chocolate bar of 100 cals is 5 syns
 

katie240181

Full Member
sorry i meant

flora light - the margarine

sorry was just my bad typing

thank you
 




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