syn help on some basics please

Discussion in 'Syn Values' started by katie240181, 20 January 2010 Social URL.

  1. katie240181

    katie240181 Full Member

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    I am at work and left my books at home, i am trying to work out what to have for tea tonight, and need some syns please

    can someone please tell me how many syns are in the following please

    50g self rasising flour
    25g flora light

    thank you very much :)
     
    Last edited: 20 January 2010
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  3. pesty

    pesty Fighting the bulge

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    Basic/Non Branded Foods Kitchen Basics, Flour, white, self raising 28g

    [​IMG] 4½ Syns on Extra Easy [​IMG] Original 4½ Syns [​IMG] Green 4½ Syns


    I cant see anything for flour light - what is this?
     
  4. pesty

    pesty Fighting the bulge

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    The best way I work out syns when i dont have my book is look at the amount of calories and divide it by 20.

    ie - a chocolate bar of 100 cals is 5 syns
     
  5. katie240181

    katie240181 Full Member

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    sorry i meant

    flora light - the margarine

    sorry was just my bad typing

    thank you
     
  6. Circes

    Circes Strutting her stuff

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    Flora light is 5 syns for 28g
     
  7. katie240181

    katie240181 Full Member

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    thank you :)
     
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