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syn help on some basics please


Full Member
I am at work and left my books at home, i am trying to work out what to have for tea tonight, and need some syns please

can someone please tell me how many syns are in the following please

50g self rasising flour
25g flora light

thank you very much :)
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Last edited:


Fighting the bulge
Basic/Non Branded Foods Kitchen Basics, Flour, white, self raising 28g

4½ Syns on Extra Easy
Original 4½ Syns
Green 4½ Syns

I cant see anything for flour light - what is this?


Full Member
sorry i meant

flora light - the margarine

sorry was just my bad typing

thank you