Syn help pitty please with a cherry on top :-)

Discussion in 'Syn Values' started by amethyst, 22 October 2009.

  1. amethyst

    amethyst Banned

    ( ( Keeping my fingers crossed here lol ) )

    How many syns for 1/4 can of tesco low fat custard please..... :D (it is not on syns online?)

    And would you syn apple and blackberrys from a home made apple crumble with no added sugar.. (no crumble, and no sugar) ?

    Thanks again..:D
  2. eternity

    eternity Well-Known Member

    the tin of low fat custard isn't in the book, but a 150g pot of the low fat custard is 6.5 points

    In answer to your other question, cooked fruit should be synned, but I wouldn't syn it.
  3. amethyst

    amethyst Banned

    ?Yeah i know lol i wont syn my fruit! Never baked it for long anyway, just wanted to brown the crumble to impress my other half he he!!

    Now the custard hmmmmmmmmm please tell me what to syn it.. i never had 100g roughly around 65g (look at me lol)

    Thanks guys
  4. eternity

    eternity Well-Known Member

    Proably I'd call 65g 2.5 syns
  5. eternity

    eternity Well-Known Member

    Haha Kristin, that's spooky LOL
  6. amethyst

    amethyst Banned

    Omg guys, i am really shocked!! Just used the online syns calculator using the nutrition value, and i did per half the can, then put in half of that as a per serving!! 7.5 syns!! I am gobsmacked, so glad i had the available syns left!! Think i will buy the little pots from now on so i know where i am .. lol
  7. strawberryblonde

    strawberryblonde Well-Known Member

    don't worry about it .just enjoy it and carry. you are looking good in your pic amythist!!
    strawberry blonde
  8. amethyst

    amethyst Banned

    Awe thankyou... :)
  9. karenk

    karenk Well-Known Member

    Just did a check on basic non branded custard and it came up as follows:-

    Puddings, Custard, low fat, ambient/canned per 100g
    4 syns on both red and green.

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