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SYN help please ...

Please advise ..


I just made a dinner that I love then had a thought is that syn free ? I am doing EE I made pork chops done in the oven with oxo cubes (i now know these are free) But then i added a small amount of bisto to thicken gravy (synned this) I was just wondering though as the chops are made in the oxo and then bisto added does this change the whole syn thing oh sorry for waffling don't know what I really mean suppose just the way it is cooked does that equal gravy made with fat !! HELP.....................I AM GETTING A BIT DEMENTED THINKING ABOUT THIS ONE !!
S: 12st7lb C: 11st2lb G: 10st5lb BMI: 26.8 Loss: 1st5lb(10.86%)

I think i know what you mean and you were right just to syn the Bisto thats it. if that was me making it thats all i would syn.

Dont worry i always think about things like that.

:) Kate xx

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