syn help please

Discussion in 'Syn Values' started by Muffintopp, 3 January 2011 Social URL.

  1. Muffintopp

    Muffintopp fattyfattybumbum

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    I can't find this in the SW shopping book so can someone help me please.b Also is this allowed as a HE???
    1 asda oven flat bottomed muffin

    Typical values
    Per 65g muffin Energy
    742kJ

    175kcal Protein
    6.2g Carbohydrate
    32.3g of which sugars
    2.9g Fat
    2.1g of which saturates
    0.9g Fibre
    1.2g Sodium
    0.28g equivalent as salt
    0.7g
    Thanks in advance

    Michelle
     
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  3. Circes

    Circes Strutting her stuff

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    Not a HEB sorry - it is really low in fibre looking at those stats
    For things with no free food allowance you can use the guide of 1 syn per 20 calories so this would be about 9 syns each
     
  4. Muffintopp

    Muffintopp fattyfattybumbum

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    WOW 9 syns.......

    Thank you for the info

    Michelle
     
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