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syn help please


I can't find this in the SW shopping book so can someone help me please.b Also is this allowed as a HE???
1 asda oven flat bottomed muffin

Typical values
Per 65g muffin Energy

175kcal Protein
6.2g Carbohydrate
32.3g of which sugars
2.9g Fat
2.1g of which saturates
0.9g Fibre
1.2g Sodium
0.28g equivalent as salt
Thanks in advance

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Strutting her stuff
Not a HEB sorry - it is really low in fibre looking at those stats
For things with no free food allowance you can use the guide of 1 syn per 20 calories so this would be about 9 syns each

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