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syn help please.

Discussion in 'Syn Values' started by Fatty_no_more, 16 January 2009 Social URL.

  1. Fatty_no_more

    Fatty_no_more Slimming for my children

    Diet:
    Slimming world
    i am in the breakfast club at work and they have morrisons wholegrain medium, is this able to be a hex? also they have normal butter. how many syns would you put down? x
     
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  3. suepat10

    suepat10 I am one of the 63336

    Start Weight:
    20st3lb
    Current Weight:
    20st3lb
    Goal Weight:
    12st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    1 slice of the Morrisons bread is a HeB (a HeB is 57g of wholemeal bread if not detailed separately) and the Morrisons medium is a smidgen under that weight per slice).

    A teaspoon of butter is 2 syns - about the size of one of those individual pats they use in cafes.

    HTH
     
  4. Fatty_no_more

    Fatty_no_more Slimming for my children

    Diet:
    Slimming world
    k so i could have 2 slices and use 2 hexb? x
     
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