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syn help please.

suepat10

I am one of the 63336
#2
1 slice of the Morrisons bread is a HeB (a HeB is 57g of wholemeal bread if not detailed separately) and the Morrisons medium is a smidgen under that weight per slice).

A teaspoon of butter is 2 syns - about the size of one of those individual pats they use in cafes.

HTH
 


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