syn help please.

[Fatty_no_more]

i am in the breakfast club at work and they have morrisons wholegrain medium, is this able to be a hex? also they have normal butter. how many syns would you put down? x

 

[suepat10]

1 slice of the Morrisons bread is a HeB (a HeB is 57g of wholemeal bread if not detailed separately) and the Morrisons medium is a smidgen under that weight per slice).

A teaspoon of butter is 2 syns - about the size of one of those individual pats they use in cafes.

HTH

 

[Fatty_no_more]

k so i could have 2 slices and use 2 hexb? x