syn help

[skinny again?]

Hello ladies,
I accidentally ate a danish pastry this morning and wondered if someone could help me out with the damage (deep breath)?

It was a tesco cinammon swirl from the bakery.

I know it doesnt work like this on SW but just been for a 2 mile run in the hope that it counteracts it as long as I have no more syns today...think it will be ok? Its my first week and I am a bit mad with myself for caving but my friend who has literally just had a baby had gone to all the effort to go and get them for me popping over that I felt like I couldn't really say no!

Thanks in advance.

 

[Emmamb]

They're approx 350-360 calories each so about 17.5-18 syns!

 

[skinny again?]

Thanks Emmamb. oh poo!!

 

[mummyClark]

21 syns

 

[craftlady]

Can someone help me please? I'm trying to do Swimming World from home at the moment. Can someone tell me how many syns in Sainsburys Be Good To Yourself Chocolate Mousse please?

 

[PatchworkPuss]

1 syn for every 20 calories for foods like this

By the way you are better posting syns questions in the main syn values sub-forum where more people will see it

 

[craftlady]

Thank you