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Syn or no syn?

Hey guys so I stated SW in January and have been wanting to make buckwheat porridge since noticing its syn free. I made a batch up today but my team leader has said it may not be syn free. I checked my book and the site but no mention of syn value. I only used buckwheat water skimmed milk and cinnamon sticks to prepare it. Have I synned???
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Staff member
On the site it says Buckwheat is free...it doesn’t have the He symbol after it...so I guess making porridge is free and you still have your HexB to look forward to...you need to Syn your skimmed milk if not using it as a HexA
Clearspring Organic Japanese Buckwheat Soba Noodles, dried (per 100g) free
Orgran Buckwheat Pasta, dried (per 100g) Free
Rude Health Buckwheat & Chia Crackers (4) Is a HexB or 5 1/2 Syns
Biona Organic Rice Buckwheat Bread (60g) HexB 6 Syns
Thanks for your reply. Yes that's what I thought. I made up a batch so have got it for the next few days either way. It's got to be one of the most confusing things I've found so far! Hopefully someone can explain it to me and when they do I'll post it on here.

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