• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

Syn Savers


Full Member
S: 12st0.5lb C: 10st4lb G: 9st13lb Loss: 1st10.5lb(14.54%)
I use my syns weekly rather than daily. Means that on certain days (weekends mainly) I can indulge a bit and then I cut back a bit during the week. Works just fine for me :)


Silver Member
I'm not a syn saver but one week I just didn't want or need as many syns. I ended up having about 30 syns over a week instead of 70.

I'd been on plan for about a month at the time and lost 4.5lb that week. It worked out about 1lb more than usual for that time.

My consultant did tell me that a man in one of her other groups tried to save syns but it made him STS.

I haven't actively tried to do it as I am losing continuously at the moment and am aware that I may need to change things if I plateau in future.

Similar threads