Hi there
I registered on Body Optimise a couple of weeks ago (Slimming world online where you don't go to meetings)
I've read that in the classes the consultant will help you work out the best target between the 5 - 15 Syns per day. I don't hav the benefit of that. Does it really happen like that or are you all told to just aim for somewhere between 5 - 15??
I'm trying to keep the Syns quite low but I'm upping my exercise at the same time and I'm a bit worried might not be eating enough so my body will go into starvation mode
I registered on Body Optimise a couple of weeks ago (Slimming world online where you don't go to meetings)
I've read that in the classes the consultant will help you work out the best target between the 5 - 15 Syns per day. I don't hav the benefit of that. Does it really happen like that or are you all told to just aim for somewhere between 5 - 15??
I'm trying to keep the Syns quite low but I'm upping my exercise at the same time and I'm a bit worried might not be eating enough so my body will go into starvation mode