Syn using

Discussion in 'Syn Values' started by dani2124, 11 January 2010 Social URL.

  1. dani2124

    dani2124 Member

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    I almost allways use my full 15 syns and most of the time its on chocolate..will this be affecting my weight loss? I just wondered what everyone else uses there syns on? and how many they tend to have? x
     
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  3. malaika

    malaika Lover of Extra Easy

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    I almost always use my 15 syns, sometimes a little less and sometimes a little more. Most of my syns are for alcohol but also use them in SW recipes that call for syns, cheese and sauces.
    As long as you stick to the 15 syns, no matter what you choose, it should not effect your weight loss.
     
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