syn value - cottage pie mix

Discussion in 'Syn Values' started by kelly811, 4 January 2010 Social URL.

  1. kelly811

    kelly811 Member

    Posts:
    36
    Likes Received:
    0
    Start Weight:
    11st13lb
    Current Weight:
    11st9lb
    Goal Weight:
    10st13lb
    Lost(%):
    0st4lb(2.4%)
    Diet:
    slimming world
    hi
    can anyone tell me how many syns are in a Colman's packet mix for cottage pie
    thanks Kelly:p
     
  2. Avatar

    MiniMins.com Matched Content

  3. Sarah-Jayne

    Sarah-Jayne Gold Member

    Posts:
    5,074
    Likes Received:
    101
    Start Weight:
    14st4lb
    Current Weight:
    14st4lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Colman's Cottage Pie Sauce Mix, dried 45g sachet[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
    [/FONT]
    [/FONT]
    [FONT=Arial, Helvetica, sans-serif]
    [FONT=Arial, Helvetica, sans-serif] [​IMG] 6½ Syns on Extra Easy [​IMG] Original 6½ Syns [​IMG] Green 6½ Syns [/FONT]
    [/FONT]​
     
  4. kelly811

    kelly811 Member

    Posts:
    36
    Likes Received:
    0
    Start Weight:
    11st13lb
    Current Weight:
    11st9lb
    Goal Weight:
    10st13lb
    Lost(%):
    0st4lb(2.4%)
    Diet:
    slimming world
    many thanks, much higher than i thought but seeing as it made 6 portions it's not too bad...will use my own herbs in future though!
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...