BritMumInCanada
Gold Member
Could someone please tell me the syn value for these below (it would be much appreciated).
Chicken, Spinach and Cheddar patties
Free Food: Chicken
112g
180 calories
9g fat
2g carbs
21g protein
1g fiber
Smoked Mackerel Fillets
Free Food: Mackerel
60g
180 calories
15g fat
0g carbs
11g protein
0g fiber
Lamb Shanks in mint gravy
Free Food Lamb
129g
240 calories
16g fat
3g carbs
21g protein
0g fiber
thank you
Chicken, Spinach and Cheddar patties
Free Food: Chicken
112g
180 calories
9g fat
2g carbs
21g protein
1g fiber
Smoked Mackerel Fillets
Free Food: Mackerel
60g
180 calories
15g fat
0g carbs
11g protein
0g fiber
Lamb Shanks in mint gravy
Free Food Lamb
129g
240 calories
16g fat
3g carbs
21g protein
0g fiber
thank you