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Syn value for Sunday roast at weatherspoon

#1
Hi guys I am currently following ee and my mil and fil are taking hubby and I too weather spoons for tea tonight, if I was to have the roast beef dinner what would tube the syn value??

I presume beef with fat cut off would be free,veg would be free, yorkshire pud?? Roast potatoes ??

All help great fully appreciated

Lesley x
 
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paperclip

Silver Member
S: 11st7lb C: 10st0lb G: 10st0lb BMI: 23.3 Loss: 1st7lb(13.04%)
#2
Not sure about the veg being free - it depends if it's coated in butter or not!

From the syns online:

J D Wetherspoon, Roast Beef with Roast Potatoes, Yorkshire Pudding & Vegetables, per serving 32 syns (Green/EE); 45 syns on red


J D Wetherspoon, Yorkshire Puddings, each 4 syns (all plans)
J D Wetherspoon, Roast Potatoes, per serving Green/EE: 6 syns; Original 14½
 

paperclip

Silver Member
S: 11st7lb C: 10st0lb G: 10st0lb BMI: 23.3 Loss: 1st7lb(13.04%)
#3
I don't know if it's any help, but I found this while looking for the syns earlier:

J D Wetherspoon, Half Roast Chicken with Roast Potatoes & Vegetables, per serving 13½ (EE & red), 23½ (green).
 

paperclip

Silver Member
S: 11st7lb C: 10st0lb G: 10st0lb BMI: 23.3 Loss: 1st7lb(13.04%)
#5
The gammon steak & pineapple with chips and dressed side salad is 15 syns. The dressed side salad is 3.5 syns and a bowl of chips is 6.5 syns.

Hope that helps!
 


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