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Syn value for Tropicana orange juice?

Discussion in 'Syn Values' started by emem2323, 22 March 2011 Social URL.

  1. emem2323

    emem2323 Member

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    Does anyone know if Tropicana original orange juice is free? I ask because it is made from '100% feshly squeezed oranges' and not from concentrate and contains no other ingredients-(ha!sounds like im selling it!). Anyone know if it has a syn value?
     
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  3. Circes

    Circes Strutting her stuff

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    Orange juice is synned - you can work it out based on one syn for every 20 calories
     
  4. Roziee

    Roziee Gold Member

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    I miss drinking tropicana in the morning with my breakfast. Cant really have it with sw unless you save your syns for the day/week.
     
  5. Circes

    Circes Strutting her stuff

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    Orange juice is only 2.5 syns for 142 mls so it is still possible to have it as long as you are not having a really large glass. Mixing it with soda or diet lemonade will also make it go further.
     
  6. Roziee

    Roziee Gold Member

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    Yeah but i would just end drinking alot, so i tend not to drink it :)
     
  7. emem2323

    emem2323 Member

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    Thanks 'Circes' for that. I thought there might be a chance it would be free but nevermind!
    I also love fresh orange juice with my breakfast but not sure if I am prepared to use syns for it....mmm...we ll see. Might give the 'adding diet lemonade to it to make it go further' a try. Thanks :)
     
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