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Syn value for Tropicana orange juice?

Circes

Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
#2
Orange juice is synned - you can work it out based on one syn for every 20 calories
 

Roziee

Gold Member
S: 22st10lb C: 17st4lb G: 12st0lb Loss: 5st6lb(23.9%)
#3
I miss drinking tropicana in the morning with my breakfast. Cant really have it with sw unless you save your syns for the day/week.
 

Circes

Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
#4
Orange juice is only 2.5 syns for 142 mls so it is still possible to have it as long as you are not having a really large glass. Mixing it with soda or diet lemonade will also make it go further.
 
S: 13st8.0lb C: 13st8.0lb G: 10st7lb BMI: 31.6 Loss: 0st0lb(0%)
#6
Thanks 'Circes' for that. I thought there might be a chance it would be free but nevermind!
I also love fresh orange juice with my breakfast but not sure if I am prepared to use syns for it....mmm...we ll see. Might give the 'adding diet lemonade to it to make it go further' a try. Thanks :)
 


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