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Syn value frozen vs syn value cooked?

Discussion in 'Syn Values' started by Theria, 18 February 2014 Social URL.

  1. Theria

    Theria Silver Member

    Start Weight:
    22st11lb
    Current Weight:
    18st3.5lb
    Goal Weight:
    12st10lb
    Lost(%):
    4st7.5lb(19.91%)
    Diet:
    Slimming World (Mixed R/G/EE)
    Bit of help required - if anyone knows, please? I'm going to make pasta sauce tonight with some chorizo in it.

    Looking it up, it's 12 syns per 100g on a green day, which is fine, as I'll be splitting the sauce into 2 or 3 portions.

    BUT - the chorizio I've got is pre-chopped into chunks and it's sitting in my freezer at the moment. How do I know how much to take out that will equal 100g after it's defrosted / cooked?

    I usually just bung it straight in the pan and it defrosts as it cooks because it's chopped up. I know freezers dry food out so I suspect that 100g of frozen chorizo is going to weigh more when it's cooked.

    :sigh: I'm probably overthinking this, but I'd welcome any help anyone has!
     
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  3. PatchworkPuss

    PatchworkPuss Gold Member

    Start Weight:
    18st5.5lb
    Current Weight:
    11st2lb
    Goal Weight:
    11st1lb
    Lost(%):
    7st3.5lb(39.42%)
    Badges:
    Maintainer
    Diet:
    Slimming World
    I don;t there is any way of working it out with trying it hun. Use 100g frozen, defrost it and weigh it again then syn it accordingly x
     
  4. Theria

    Theria Silver Member

    Start Weight:
    22st11lb
    Current Weight:
    18st3.5lb
    Goal Weight:
    12st10lb
    Lost(%):
    4st7.5lb(19.91%)
    Diet:
    Slimming World (Mixed R/G/EE)
    Yep. I think you're right. I was overthinking it :D

    If I'd come to that very sensible conclusion this morning I would have taken it out of the freezer then. Now I'll have to do it when I get home!
     
    Last edited: 18 February 2014
  5. Theria

    Theria Silver Member

    Start Weight:
    22st11lb
    Current Weight:
    18st3.5lb
    Goal Weight:
    12st10lb
    Lost(%):
    4st7.5lb(19.91%)
    Diet:
    Slimming World (Mixed R/G/EE)
    OK - so the laws of physics are screwed. 108g of chorizo (all that was left in the bag, I wasn't putting 8g back in the freezer!) weighs 106g when defrosted. Gah! Anyway - 13 syns for the lot and there's at least three portions simmering on my hob right now, smelling amazing :drool:
     
  6. wibblefran

    wibblefran Member

    Diet:
    Slimming World
    I am now wishing that my kitchen smelled like Chorizo XD
     
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