• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

Syn value help please?

Hi everyone. I have my work party on Friday and it is a set menu. I don't have the nutritional information, but I was just wondering if anyone would have a rough idea of syn values for:

honey roast parsnip soup
vanilla cheese cake

Any advice would be greatly received as I don't want to go too far off track. Thanks xx
Get Rid of this ad and join in on the conversation for free today! Tap here!
You might be better off having a Flexisyn day and then just carry on the rest of the week on Plan. Shouldn't have too much effect on your weight loss, if any.


Similar threads