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Syn value help please?

S: 20st4lb C: 10st0lb G: 11st1lb BMI: 20.7 Loss: 10st4lb(50.7%)
Hi everyone. I have my work party on Friday and it is a set menu. I don't have the nutritional information, but I was just wondering if anyone would have a rough idea of syn values for:

honey roast parsnip soup
vanilla cheese cake

Any advice would be greatly received as I don't want to go too far off track. Thanks xx
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Full Member
S: 10st7lb C: 10st7lb G: 9st0lb Loss: 0st0lb(0%)
Hiya just had a look for you and most flavors of cheesecake average 28g is 4 syns.............Can't find anything on the soup...


Target Member
S: 9st9lb C: 8st8lb G: 8st5lb BMI: 22.7 Loss: 1st1lb(11.11%)
You might be better off having a Flexisyn day and then just carry on the rest of the week on Plan. Shouldn't have too much effect on your weight loss, if any.


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