Syn value help please?

[Angelkitty]

Hi everyone. I have my work party on Friday and it is a set menu. I don't have the nutritional information, but I was just wondering if anyone would have a rough idea of syn values for:

honey roast parsnip soup
vanilla cheese cake

Any advice would be greatly received as I don't want to go too far off track. Thanks xx

 

[cazzah]

Hiya just had a look for you and most flavors of cheesecake average 28g is 4 syns.............Can't find anything on the soup...

 

[joedenise]

You might be better off having a Flexisyn day and then just carry on the rest of the week on Plan. Shouldn't have too much effect on your weight loss, if any.

Denise

 

[Angelkitty]

Thank you both for your help! x