Syn value help!

Discussion in 'Syn Values' started by Baby-belle, 6 April 2011 Social URL.

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  1. Baby-belle

    Baby-belle Gold Member

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    I can't get online at the moment and to work out syns is it 1 Syn to every 30 cals?
     
    Baby-belle, 6 April 2011
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  3. mandy296

    mandy296 Silver Member

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    1 syn = 20 cals - but ONLY when there is NO free food. Works on junk, sweets, biscuits, cake, bread etc.

    Doesnt necessarily work on things with meat/pasta/rice/veg etc.
     
    mandy296, 6 April 2011
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