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Syn value help!


Silver Member
S: 12st12lb C: 9st11lb G: 9st3.5lb BMI: 23.5 Loss: 3st1lb(23.89%)
1 syn = 20 cals - but ONLY when there is NO free food. Works on junk, sweets, biscuits, cake, bread etc.

Doesnt necessarily work on things with meat/pasta/rice/veg etc.

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