Syn value help!

Discussion in 'Syn Values' started by Butterfly7686, 3 November 2011 Social URL.

  1. Butterfly7686

    Butterfly7686 Member

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    Hi :sign0144:
    Just woundered if anyone new the syn value of the Asda 30% less fat sausages are and also the Aldi crumpets - thank you
     
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  3. ermintrude

    ermintrude Gold Member

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    I cnt find a 30% less fat sausage? Sausage roll, or a different %, but not 30% sausage. Can you post the nutritional info?

    Crumpets will be 1 syn par 20 calories as no free food.
     
  4. Butterfly7686

    Butterfly7686 Member

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    Hi
    Thanks for that, It says 30% less fat on the front of packet.
    according to the packet 2 sausages contain 157cals, 1.1g sugar, 6.5g fat, 2.3g sat fat nd 1.4g salt - if that helps x
     
  5. ermintrude

    ermintrude Gold Member

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    We need (per 100g OR per portion):

    Calories
    Protein
    Carbohydrates (total, not just sugar)
    Fat (total, not just saturated)
    Portion size (eg the weight of 1 sausage/the whole pack etc)
     
  6. Butterfly7686

    Butterfly7686 Member

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    per 100g they are as follows:
    cals 152
    protein 14.3g
    carb 8.0g
    the whole pack is 454g

    thank you for this
    fat 6.3g
     
  7. ermintrude

    ermintrude Gold Member

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    That makes it
    13½ Syns for the whole pack (on EE/Red)
    using pork as a Free food (I'm assuming they were pork?)
     
  8. Butterfly7686

    Butterfly7686 Member

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    Yea they are pork, so 8 in a pack makes them about 1.5syns each.
    Fantastic, thank you :bighug:. I was always travelling to Morrisons to get them but its quite a way for one item! So i'll be sticking to the asda ones now:)
     
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