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Syn value of cooking spray

Discussion in 'Syn Values' started by Jude1234, 28 June 2010 Social URL.

  1. Jude1234

    Jude1234 Full Member

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    Start Weight:
    12st1lb
    Current Weight:
    9st4lb
    Goal Weight:
    9st4lb
    Lost(%):
    2st11lb(23.08%)
    Diet:
    SW
    Help, I bought some olive oil cooking spray assuming that it would be free like frylight but now I am not so sure. I cannot find it on the website at all.
    The details are:
    Aarhus Karlshamm UK
    olive oil cooking spray containing 20% olive oil
    per 100 ml 208 Kcal
    22g fat
    0g protein, 0g carbohydrate

    If anyone knows is this free as I don't know if it will be :confused:
     
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  3. jaylou

    jaylou Gold Member

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    If it is 2 calories or less per spray, then it's free.
     
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