Syn value of cooking spray

Discussion in 'Syn Values' started by Jude1234, 28 June 2010 Social URL.

  1. Jude1234

    Jude1234 Full Member

    Posts:
    62
    Likes Received:
    1
    Start Weight:
    12st1lb
    Current Weight:
    9st4lb
    Goal Weight:
    9st4lb
    Lost(%):
    2st11lb(23.08%)
    Diet:
    SW
    Help, I bought some olive oil cooking spray assuming that it would be free like frylight but now I am not so sure. I cannot find it on the website at all.
    The details are:
    Aarhus Karlshamm UK
    olive oil cooking spray containing 20% olive oil
    per 100 ml 208 Kcal
    22g fat
    0g protein, 0g carbohydrate

    If anyone knows is this free as I don't know if it will be :confused:
     
  2. Avatar

    MiniMins.com Matched Content

  3. jaylou

    jaylou Gold Member

    Posts:
    10,819
    Likes Received:
    380
    If it is 2 calories or less per spray, then it's free.
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...