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Syn value please - another co-op bargain

Discussion in 'Syn Values' started by Jeanne Von Buttonpopper, 6 May 2014 Social URL.

  1. Jeanne Von Buttonpopper

    Jeanne Von Buttonpopper Silver Member

    Diet:
    Slimming World Red/EE
    Popped into the local co-op on the way home and saw shredded BBQ pork, was £2 now 45p, well you couldn't say no could you?

    Now I'm really not sure about the syns at all??

    Per 100g (the pack)

    205 cals
    Fat 11.7g
    Sats 4.0g
    Carbs 2.3g
    Sugar 2.3g

    Please tell me this is going to be tomorrow's lunch or else hubby gets to eat it :mad:
     
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  3. DiamondSW

    DiamondSW Full Member

    Start Weight:
    14st3lb
    Current Weight:
    13st13lb
    Goal Weight:
    10st12lb
    Lost(%):
    0st4lb(2.01%)
    What's the protein amount?
     
  4. Jeanne Von Buttonpopper

    Jeanne Von Buttonpopper Silver Member

    Diet:
    Slimming World Red/EE
    23.5 I think - they stick so many labels over it when you try to peel them off it takes everything off!

    Well I will risk it and guess at 10 syns to be on the safe side as I need something for lunch :D
     
    Last edited: 7 May 2014
  5. Squares76

    Squares76 Full Member

    Eat away - with those numbers I make it 3 syns for the pack!
     
  6. Jeanne Von Buttonpopper

    Jeanne Von Buttonpopper Silver Member

    Diet:
    Slimming World Red/EE
    Wayyhayy ! Thank you.
     
  7. mummyamy10

    mummyamy10 Member

    Start Weight:
    24st5lb
    Current Weight:
    22st4.5lb
    Goal Weight:
    18st0lb
    Lost(%):
    2st0.5lb(8.36%)
    Diet:
    Slimming World - EE
    could that figure be used for all bbq pulled pork or not? x
     
  8. Jeanne Von Buttonpopper

    Jeanne Von Buttonpopper Silver Member

    Diet:
    Slimming World Red/EE
    I wouldn't personally as brands can vary due to different ingredients. Best to check syns online if you have access.
     
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