Syn value please - is it right??

Discussion in 'Syn Values' started by gingercake, 11 October 2010 Social URL.

  1. gingercake

    gingercake Full Member

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    I have been and bought two packs of Pasta & Sauce Lite, made by Continental. Now I have tried calculating the syns on Body Optimise but I am not so sure of how to work it out. I will be using the milk as a HEXA, to keep the syns down.

    Here are the figures:
    Dry per serving 22g: 86kcal; Protein 3.2; Fat 1.2; Carbs 15g

    Now this is where I get confused, the packet size is 85g and on the back it says 22g makes 100g side dish with each packet containing 4 serves.
    I would have this as a meal so could somebody please advise me how many syns would be in the 85g packet.
    Hope this makes sense
     
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  3. gingercake

    gingercake Full Member

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    Can anybody help me please??
     
  4. Wendyswoo

    Wendyswoo Full Member

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    The syn calculator says

    4½ Syns per package/portion on Extra Easy
    4½ Syns per package/portion on Green
    4½ Syns per package/portion on Original

    Thats for 22g so it would be 4 times that for the packet :eek:
     
  5. Monkey_Monkey_Underpants

    Monkey_Monkey_Underpants Well, hello...

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    I made it 1 syn for the whole packet on Green & Extra Easy, but 17 on Red.

    That sounds about right, on the basis that the Batchelors Pasta & Sauces are between Free and 1 syn.

    So long as you're doing Green or Extra Easy, go for it - eat the lot!
     
  6. gingercake

    gingercake Full Member

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    Thanks you. I also got 1syn. I have eaten it now anyway :D. Thanks for the response x
     
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