• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



Syn value please - is it right??

#1
I have been and bought two packs of Pasta & Sauce Lite, made by Continental. Now I have tried calculating the syns on Body Optimise but I am not so sure of how to work it out. I will be using the milk as a HEXA, to keep the syns down.

Here are the figures:
Dry per serving 22g: 86kcal; Protein 3.2; Fat 1.2; Carbs 15g

Now this is where I get confused, the packet size is 85g and on the back it says 22g makes 100g side dish with each packet containing 4 serves.
I would have this as a meal so could somebody please advise me how many syns would be in the 85g packet.
Hope this makes sense
 
Get Rid of this ad and join in on the conversation for free today! Tap here!
#3
The syn calculator says

4½ Syns per package/portion on Extra Easy
4½ Syns per package/portion on Green
4½ Syns per package/portion on Original

Thats for 22g so it would be 4 times that for the packet :eek:
 
#4
I made it 1 syn for the whole packet on Green & Extra Easy, but 17 on Red.

That sounds about right, on the basis that the Batchelors Pasta & Sauces are between Free and 1 syn.

So long as you're doing Green or Extra Easy, go for it - eat the lot!
 


Similar threads