gingercake
Full Member
I have been and bought two packs of Pasta & Sauce Lite, made by Continental. Now I have tried calculating the syns on Body Optimise but I am not so sure of how to work it out. I will be using the milk as a HEXA, to keep the syns down.
Here are the figures:
Dry per serving 22g: 86kcal; Protein 3.2; Fat 1.2; Carbs 15g
Now this is where I get confused, the packet size is 85g and on the back it says 22g makes 100g side dish with each packet containing 4 serves.
I would have this as a meal so could somebody please advise me how many syns would be in the 85g packet.
Hope this makes sense
Here are the figures:
Dry per serving 22g: 86kcal; Protein 3.2; Fat 1.2; Carbs 15g
Now this is where I get confused, the packet size is 85g and on the back it says 22g makes 100g side dish with each packet containing 4 serves.
I would have this as a meal so could somebody please advise me how many syns would be in the 85g packet.
Hope this makes sense