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Syn Value Please

Discussion in 'Syn Values' started by julie19, 20 January 2010 Social URL.

  1. julie19

    julie19 Silver Member

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    Please can someone help with the following - I have been online using the syn calculator but I don't think I did it right - these are two new things I have just got from Sainsburys:

    BGTY - Vegetable Chilli & rice (chilled) 400g
    Per 100g - Cals 98 - Protein 2.9 - Carbs 20.2 - Fat 0.6 - Pack size 400g

    BGTY - Penne Arrabiata (chilled) 400g
    Per 100g - Cals 116 - Protein 3.5g - Carbs 22.2 - Fat 1.5g - Pack size 400g

    I am not sure what I can use as the free food allowance when working the syns out.

    Thank you!
     
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  3. stephie0611

    stephie0611 needs to focus!!!!

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    for the penne arrabiata i get
    1½ Syn per package/portion on Extra Easy
    1½ Syn per package/portion on Green
    23 Syns per package/portion on Original

    for the vegetable chilli and rice i get
    Free per package/portion on Extra Easy
    Free per package/portion on Green
    11½ Syns per package/portion on Original
     
  4. julie19

    julie19 Silver Member

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    Thanks - how did you work it out? What did you use as the free food for the chilli?
     
  5. stephie0611

    stephie0611 needs to focus!!!!

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    i put as rice free on green and onions free on red (i'm assuming it has onions). Hope thats right huni. xx
     
  6. julie19

    julie19 Silver Member

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    ok that's fine thanks
     
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