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Syn Value Please

julie19

Silver Member
#1
Please can someone help with the following - I have been online using the syn calculator but I don't think I did it right - these are two new things I have just got from Sainsburys:

BGTY - Vegetable Chilli & rice (chilled) 400g
Per 100g - Cals 98 - Protein 2.9 - Carbs 20.2 - Fat 0.6 - Pack size 400g

BGTY - Penne Arrabiata (chilled) 400g
Per 100g - Cals 116 - Protein 3.5g - Carbs 22.2 - Fat 1.5g - Pack size 400g

I am not sure what I can use as the free food allowance when working the syns out.

Thank you!
 
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stephie0611

needs to focus!!!!
#2
for the penne arrabiata i get
1½ Syn per package/portion on Extra Easy
1½ Syn per package/portion on Green
23 Syns per package/portion on Original

for the vegetable chilli and rice i get
Free per package/portion on Extra Easy
Free per package/portion on Green
11½ Syns per package/portion on Original
 


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