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Syn Value Query ??


Silver Member
can anyone help please?

and I presume they are totally bad for you

but does anyone know how many syns there are in a pot noodle?
or how to find the results in Syns Online - I've tried Uni Lever, I've tried Golden Wonder and I can't find a result :sigh:

thanks in advance :)
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Gold Member
They are listed under pot noodle!
As an example - beef and tomato is 6.5 syns on green/EE.
I wouldn't even go there! have low fat super noodles instead!


Silver Member
ah well my husband will get his wish and be able to eat the ones already in! thanks for this and I'll get the low fat super noodle - had some last night, they were nice :)


Silver Member
thanks for telling me how to search (I didn't know they were their own company), I've looked up and they are 7 on a Red Day and 2.5 on a Green Day ... but my husband has eaten the one from the cupboard so save me syns LOL :)

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