Dismiss Notice
Welcome to MiniMins! Be sure to check out our complete listing of diets on the front page including Slimming World, Exante, Weight Watchers, Cambridge Weight Plan, Herbalife, and hundreds more.

Syn value required

Discussion in 'Syn Values' started by Maximus, 26 November 2010 Social URL.

  1. Maximus

    Maximus Gold Member

    Posts:
    4,184
    Likes Received:
    68
    Start Weight:
    17st7lb
    Current Weight:
    10st10lb
    Goal Weight:
    10st5lb
    Lost(%):
    6st11lb(38.78%)
    Diet:
    Slimming World - The one that works!
    Hi all. Am on iPhone so not got my books to hand or login details for SW site.

    I have made an error thinking I was on original and not extra easy yesterday. I had both the extra hex's so will need to Syn them! Doh!

    My question is which two of the four would be the lowest Syn value?

    200ml s/s milk
    6 extra light laughing cow triangles
    2 Weetabix
    6 ryvita wholegrain crackerbread

    Good job I write it all down or I might have missed this schoolboy error.

    Anyone advise how many syns must I add please?
     
  2. Avatar

    MiniMins.com Matched Content

  3. Twizzle

    Twizzle Full Member

    Posts:
    494
    Likes Received:
    5
    Start Weight:
    9st9lb
    Current Weight:
    8st4lb
    Goal Weight:
    8st3lb
    Lost(%):
    1st5lb(14.07%)
    Diet:
    Slimming World Extra Easy
    Laughing Cow E/L = 1 syn each
    milk S/s 568ml= 13 syns, so would say about 5 syns
    2 weetabix = 6.5 syns
    ryvita crackerbread = 1 syn each

    hope that helps
     
  4. Maximus

    Maximus Gold Member

    Posts:
    4,184
    Likes Received:
    68
    Start Weight:
    17st7lb
    Current Weight:
    10st10lb
    Goal Weight:
    10st5lb
    Lost(%):
    6st11lb(38.78%)
    Diet:
    Slimming World - The one that works!
    Thanks both! - have counted as 11 syns. Hardly a disaster ;)
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...