Syn value


New Member
Hi everyone,
Im a newbie on this site but not a newbie on diets. On and off I've been a member of Slimming World but although always successful in losing weight my problem has been keeping up. The reason, because I dont normally feel good with the plan. Found out recently why: I suffer from food intolerance so Im restricted to certain foods. Still, Im trying to follow SW as best as I can. I do have problems working out syn values and I wonder if anyone knows the value of a Corn Cake (Manufacturer: Orgran). I eat them with either Laughing Cow triangles or cottage cheese and they are great. The Value? I am not sure as treat them as rice cakes because that is what they look like.

I also want to know if there is anyone here who is allergic to mold and yeast. Sainsbury supermarket is a great place for shopping as I find quite a lot of gluten, wheat and yeast free products - unfortunately in the syn section of SW booklet there isnt a list of syn values for people with yeast and mold intolerance.

I would love to meet someone who has the same problem so we can perhaps exchange ideas in order to try and compile a list of low syn values in the gluten, yeast and wheat free products.

Looking forward to hear from someone.
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Happy Holidays

Gold Member
S: 9st11lb C: 8st9lb G: 8st9lb BMI: 22.1 Loss: 1st2lb(11.68%)
I've had a look on SW & can't find them, can you post the details & somebody will look for you.


New Member
Thanks Michelle.

Here is the nutritional value of Gluten free Corn Cake (hope someone can work out the syn value of each cake from the info below):


Energy 385 CALORIES
Protein 13.1 grams
Carbs 79 grams

Per 11 gram corn cake:

Energy 42 cals
Protein 1.4grams
Carbs 8.8grams

The manufacturer: Orgran Natural Foods


New Member
Tks very much Michelle. Yes, you are right. There is Nil fat content as well as Nil sugar.

Thank you so much.