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Syn value

Discussion in 'Syn Values' started by denise42, 14 June 2014 Social URL.

  1. denise42

    denise42 Silver Member

    Start Weight:
    15st5.0lb
    Current Weight:
    11st13lb
    Goal Weight:
    11st0lb
    Lost(%):
    3st6lb(22.33%)
    Diet:
    Slimming World EE
    Can anyone check the syn value of blue dragon hoi sin and garlic sauce packet for stirfrys please. I would really appreciate it, thank you
     
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  3. Jeanne Von Buttonpopper

    Jeanne Von Buttonpopper Silver Member

    Diet:
    Slimming World Red/EE
    As I understand it, the 1 syn for every 20 calorie rule applies here. You will get a better response posting in the syn value thread. Syn Values

    Hoi Sin & Garlic ambient 120g sachet - 8 syns. Enjoy :D
     
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