SYN values for Aussie products

Discussion in 'Syn Values' started by Candiceno1, 28 April 2014.

  1. Candiceno1

    Candiceno1 Member

    Hi guys
    is their a list for aussie veggie/vegan products?
  2. WasMicci

    WasMicci Well-Known Member

    Hi, like your sig! Sorry, no list for specifically Australian products AFAIK but give a list of what you ant, some might be the same as what we have here or might be calculateable.
  3. Candiceno1

    Candiceno1 Member


    I want to know syns of Linda McCartney things, mince sauusages, pies etc
    what milk soy/oat/coconut can I have on HEA and what bread cereals etc can i have on HEB

    also what beans and spachetti are free here?
  4. WasMicci

    WasMicci Well-Known Member

    Linda Mc Sausages, the red onion and rosemary ones are free. the other ones in the orange box are 1 syn each if chilled or 2 each if frozen. this has confused many a UK vegan but it seems that we generally get frozen ones. The mince is free, which surprises and please me, so I shall look out for that.

    Pies - bad news. the Country pies are 20.5 syns each, Lentil and veg cottage pie is 6 syns per 400g pot, mushroom and ale pies are 22 each, veggie farm house pies are 19 syns each.

    Nooch, it's pretty low, work it out from the rule of thumb 20cals (if you have two figures on the pack it's the lowest one, can't remember what the letters are exactly) = 1 syn.

  5. WasMicci

    WasMicci Well-Known Member

    Baked beans are free, as are all other beans with no dressing, all pasta - ordinary raw dry stuff - is free. Quinoa is free too, and couscous. Do you have any SW information? As I can't type the whole program here.

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