Syn values for this sandwich please

Discussion in 'Syn Values' started by peggypig, 2 March 2011 Social URL.

  1. peggypig

    peggypig Silver Member

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    Start Weight:
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    Current Weight:
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    Goal Weight:
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    Lost(%):
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    Diet:
    sw extra easy & green
    per pack 255 cals
    protein 17.1
    carbs 36.2
    fat 4.4
    sat fat 1.6



    I could HEXB the bread it had carrots.bit of chicken bit of tuna,tomato and lettuce.

    As Im doing a green day how many syns would you say for a tiny bit of chicken and a bit of tuna please.



    Thank you
     
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  3. BritMumInCanada

    BritMumInCanada Gold Member

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    ready made sandwiches unfortunately don't qualify for any free food allowance.

    So it will be 1 syn for every 20 calories, making the sandwich approx 13 syns.

    You can deduct 6 syns for the bread as a HEb, but it must be wholewheat.
     
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