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Syn values for this sandwich please


Silver Member
S: 11st10lb C: 9st4.5lb G: 9st4lb BMI: 24.7 Loss: 2st5.5lb(20.43%)
per pack 255 cals
protein 17.1
carbs 36.2
fat 4.4
sat fat 1.6

I could HEXB the bread it had carrots.bit of chicken bit of tuna,tomato and lettuce.

As Im doing a green day how many syns would you say for a tiny bit of chicken and a bit of tuna please.

Thank you
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ready made sandwiches unfortunately don't qualify for any free food allowance.

So it will be 1 syn for every 20 calories, making the sandwich approx 13 syns.

You can deduct 6 syns for the bread as a HEb, but it must be wholewheat.

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