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Syn Values for WW Wholemeal Danish

S: 26st12lb C: 24st2lb G: 15st0lb BMI: 43.4 Loss: 2st10lb(10.11%)
#1
S: 16st13lb C: 16st7lb G: 11st7lb BMI: 42.2 Loss: 0st6lb(2.53%)
#2
Morning Paul

In my food directory it says you can have it as a HE (but dont know how many slices?? It says refer to your food optomising book for details!!!!

Anyway syned its 2 slices from a 400g loaf for 6.5 syns on both red and green.

Hope that helps ya!
 
S: 16st13lb C: 16st7lb G: 11st7lb BMI: 42.2 Loss: 0st6lb(2.53%)
#3
Oh hang on did not see the Danish bit this s exactly how its written in the directory

Weight Watchers
Wholemeal bread
400g sliced loaf
6.5 syns
 


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