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Syn Values please!

Discussion in 'Syn Values' started by Fudgie2012, 8 May 2014 Social URL.

  1. Fudgie2012

    Fudgie2012 Full Member

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    Hi there! I'm starting SW for second time but this time from home! Just wondering if anyone would have syn values for Uncle Bens spicy tikka masala rice pots? Also the chocolate or yoghurt covered rice cakes - I get the centra brand ones if that's any help!

    And just to be really cheeky does anyone know any low syn cereal bars?!
    Thanks x
     
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  3. Minimunchkins

    Minimunchkins Gold Member

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    There's a thread on here somewhere with all the syns for the Uncle Bens Rice Pots - the Sweet & Sour was published as free for a while but then changed to about 8 syns:eek:. However I've found the one you want - 8.5 syns for the whole pot.


    [TABLE]
    [TR]
    [TH]Product[/TH]
    [TH="class: synResultExtraEasyHeaderTextStyle"]Extra Easy[/TH]
    [TH="class: synResultOriginalHeaderTextStyle"]Original[/TH]
    [TH="class: synResultGreenHeaderTextStyle"]Green[/TH]
    [/TR]
    [TR]
    [TD="class: ProductRow"] Rice Time Spicy Tikka Masala , sauce only [/TD]
    [TD="class: synResultTextStyle"]7 [/TD]
    [TD="class: synResultTextStyle"]7 [/TD]
    [TD="class: synResultTextStyle"]7 [/TD]
    [/TR]
    [TR]
    [TD="class: ProductRow"] Rice Time Spicy Tikka Masala , rice only [/TD]
    [TD="class: synResultTextStyle"]1½ [/TD]
    [TD="class: synResultTextStyle"]12½ [/TD]
    [TD="class: synResultTextStyle"]1½[/TD]
    [/TR]
    [/TABLE]


    Centra aren't on the SW Syns On-Line but I'm guessing that you'd have to use the 1 syn for every 20 cal rule (1 cake = 84 cal).

    Cereal bars are a subjective thing - one of my faves is Weetabix Oaty - 4 syns or Alpen Bars (the old 70 cal ones) - 3.5 syns.

    Basically you can syn any that you fancy just by using the 1 syn for every 20 cals.

    There are a few that can be used as HEb - the list has recently only included 2 different cereal bars but it's been upgraded to a few more now.
     
  4. Fudgie2012

    Fudgie2012 Full Member

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    Thank you so much for this! A brilliant help! ?
    When I previously was at sw tins of Heinz spaghetti were free - could you tell me if they still are? They'd be very handy for lunch! Thanks again! x
     
  5. Ardzgrly88

    Ardzgrly88 Full Member

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    Yes all tinned pasta in tomato sauce, spaghetti, hoops and also baked beans are all free :)
     
  6. Fudgie2012

    Fudgie2012 Full Member

    Start Weight:
    12st0lb
    Current Weight:
    11st9lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st5lb(2.98%)
    Diet:
    Slimming World Extra Easy
    That's brilliant news thank you so much for your help! :) x
     
  7. Ardzgrly88

    Ardzgrly88 Full Member

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    Slimming World EE
    Your very welcome.
     
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