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Syn Values please

Good morning

Was just looking for the syn values of a couple of things,
The first are a crispbread called corn thins, the nv is
per serving 22 cals
4.1g carbs
0.2g fat
0.6g fibre

the other is just low calorie cup a soup, even the approx syns as i dont have the box with me for the nv.

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They are ainsley harriott cup a soupl, spicy lentil and the corn thins are by a company called Real foods, the ingredients are just 99% maize, sunflower oil and sea salt.
they are really tasty as i get sick of eating ryvita or scan bran and they help em stay away from bread.

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