syn values please

Discussion in 'Syn Values' started by mummyroysof3, 1 June 2009 Social URL.

  1. mummyroysof3

    mummyroysof3 Member

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    tesco crunch duo mix muesli yogurt 150g

    tesco soft and creamy full fat soft cheese 250g

    tesco light choices natural bio yogurt 500g pot

    tesco value coleslaw 250g tub

    tesco cooked ham 10pk
    tesco cooked chicken 10pk

    snack a jacks popcorn and caremel bags

    is picked beetroot in a jar free on green?

    sorry so many but thought id ask all in one go

    ps guess where i went shopping this morning :) and they didnt have those oat baked cereal i wanted :(

    thanks to anyone who helps me charlotte x
     
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  3. paperclip

    paperclip Silver Member

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    Hope this helps...

     
  4. mummyroysof3

    mummyroysof3 Member

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    thats great thanks, gutted about the coleslaw i love it, is there another i can buy thats less syns?

    maybe the yogurt is free lol, only a couple left so will make my own when they gone,i thought the ham and chicken was free on red but not sure

    charlotte x
     
  5. mummyroysof3

    mummyroysof3 Member

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    just another couple if someone wouldnt mind looking them up for me please
    sharwoods medium egg noodles 375g
    tesco pomegranate and rasberry wheats 500g
    tesco diet lemonade shandy 2lt bottle

    thanks x
     
  6. paperclip

    paperclip Silver Member

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    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Sharwood's Egg Noodles, Medium, dried 100g dry[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
    [/FONT]
    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif][​IMG][/FONT] Original 17½ Syns [FONT=Arial, Helvetica, sans-serif][​IMG][/FONT] Green Free[/FONT]

    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Tesco Wholegrain Pomegranate & Raspberry Wheats 28g[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
    [/FONT]
    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif][​IMG][/FONT] Original 4½ Syns [FONT=Arial, Helvetica, sans-serif][​IMG][/FONT] Green 4½ Syns[/FONT]

    Can't find the diet one of this -

    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Tesco Lemonade Shandy 330ml can[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
    [/FONT]
    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif][​IMG][/FONT] Original 3½ Syns [FONT=Arial, Helvetica, sans-serif][​IMG][/FONT] Green 3½ Syns[/FONT]
    [/FONT]
    [/FONT]​
    [/FONT]
     
  7. mummyroysof3

    mummyroysof3 Member

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    best get some scales then cos i dont want to go over on that cereal, and no meat with my noodles just stirfry veg and the kids can have the shandy, sorted many thanks x
     
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