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Syn Values Plz

S: 21st0lb C: 13st4lb G: 11st0lb BMI: 30 Loss: 7st10lb(36.73%)
You can have 28g of porridge oats as a HEXB choice and that can be any brand as long as the sachet is 28g. Oat So Simple is NOT free on any of the plans and must be either a HEXB or be synned at 5 syns per 28g.


Full Member
yes the aldi one is free. i have that one too. nice with fruit..

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