Syn Values Plz

[SueJ52]

I no oat so simple orignal is free on ee but I have a sachet of Aldi instant oats (sachet) anyone no if that is free too. Harvest Morn is the brand. Thanks.

 

[sugar_lipswales]

You can have 28g of porridge oats as a HEXB choice and that can be any brand as long as the sachet is 28g. Oat So Simple is NOT free on any of the plans and must be either a HEXB or be synned at 5 syns per 28g.

 

[SueJ52]

Sorry didn't mean free I meant hexb. Thanks anyway I will check on the size.

 

[sugar_lipswales]

Ah, no worries!

 

[Dawnyo]

yes the aldi one is free. i have that one too. nice with fruit..