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syn values

Circes

Strutting her stuff
#2
The meatballs aren't listed I'm afraid
I believe the reduced fat supernoodle are syn free, but it's not something I ever eat so I might be wrong.
 
#3
If you post the nutritional information on the meatfree meatballs someone will be able to look up the syns for you.

Supernoodles: the fat free and Supernoodles to go (98% fat free) are free on green and extra easy days (all flavours). Don't know about supermarket brands though!
 

Circes

Strutting her stuff
#5
You'll have to either give info per 100g or give me the weight of a meatball. And also what the main ingredient is. At the moment it's looking pretty high in fat to me but who knows!
 

Circes

Strutting her stuff
#7
It's difficult to say for sure as it depends whether we give it a free food allowance or not. De-fatted soya protein is syn free and would qualify it for an allowance and work out as 1.5 syns per 100g. If it's not de-fatted then it would be 8 syns per 100g.

The Sainsbury meat free mince is high in syns so I suspect it would be the second option I'm afraid. Perhaps you could phone the syn helpline to see what they say?

Sainsbury's Meatfree Mince, frozen 454g pack

14½ Syns on Extra Easy
Original 14½ Syns
Green 14½ Syns

 


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