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Syn Values

Curvygirl87

Silver Member
S: 14st4.5lb C: 13st7lb G: 11st9lb Loss: 0st11.5lb(5.74%)
#2
Product
Extra Easy
Original
Green
Chicken Curry & Chips, frozen, 330g pack
19½
26
19½
Chicken Curry, Chinese Style, frozen, 227g pack
10½
Chinese Style Curry Sauce, twin pack, frozen, 200g pack
11
11
11
Curry & Chips, frozen, 330g pack
15½
28½
15½
Curry Sauce Mix, Medium/Extra Hot, Chinese Style, dried, made up as directed, 100ml
4
4
4


This is a list of mayflowers curry and below is for low low cheese, hope this helps xx

Product
Extra Easy
Original
Green
Mature Cheese , 28g
4
4
4
Mature Cheese Slices, 8 pack, 20g slice
3
3
3
Mature Cheese, Grated, 28g
4
4
4
White Cheese, 28g
White Cheese Slices, 8 pack, 20g slice
3
3
3

 
#3
cheese has no free food allowance so when not using it as a HEa you can work out the syns by applying 1 syn for every 20 calories.

sauces also have no free food allowance, so again it will be 1 syn for every 20 calories.
 


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