Syn Values

Discussion in 'Syn Values' started by Ambermaria23, 26 May 2011 Social URL.

  1. Ambermaria23

    Ambermaria23 Full Member

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    Hi

    Can someone please tell me the syn value for 45g of Kerry Low Low please?

    I dont want to use it as a he :)

    Also, Mayflower Curry Sauce (boil in bag version not powder form) please?

    Thanks and big thanks of appreciation for this wonderful site!!! your all amazing!!:)

    xxxxxx
     
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  3. Curvygirl87

    Curvygirl87 Silver Member

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    Start Weight:
    14st4.5lb
    Current Weight:
    13st7lb
    Goal Weight:
    11st9lb
    Lost(%):
    0st11.5lb(5.74%)
    Diet:
    Slimming World
    Product
    Extra Easy
    Original
    Green
    Chicken Curry & Chips, frozen, 330g pack
    19½
    26
    19½
    Chicken Curry, Chinese Style, frozen, 227g pack
    10½
    Chinese Style Curry Sauce, twin pack, frozen, 200g pack
    11
    11
    11
    Curry & Chips, frozen, 330g pack
    15½
    28½
    15½
    Curry Sauce Mix, Medium/Extra Hot, Chinese Style, dried, made up as directed, 100ml
    4
    4
    4


    This is a list of mayflowers curry and below is for low low cheese, hope this helps xx

    Product
    Extra Easy
    Original
    Green
    Mature Cheese , 28g
    4
    4
    4
    Mature Cheese Slices, 8 pack, 20g slice
    3
    3
    3
    Mature Cheese, Grated, 28g
    4
    4
    4
    White Cheese, 28g
    White Cheese Slices, 8 pack, 20g slice
    3
    3
    3

     
  4. BritMumInCanada

    BritMumInCanada Gold Member

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    Diet:
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    cheese has no free food allowance so when not using it as a HEa you can work out the syns by applying 1 syn for every 20 calories.

    sauces also have no free food allowance, so again it will be 1 syn for every 20 calories.
     
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